Many outgoing links on Wholefully are affiliate links. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Combine the split peas and broth in a medium saucepan over high heat. Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. This is a delicious and easy vegan split pea recipe. Store bought hummus … We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! Gluten Free, Vegan & Paleo. Make split pea hummus! Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. Green Split Peas Tahini Lemon Juice Fresh Garlic Cumin Garlic Powder Salt Optional: Red Pepper Flakes How To Make Vegan Split Pea Dip Making split pea hummus is really quick and easy. How to make hummus without tahini Step 1. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Foodie Pro & The Genesis Framework, Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}, This post may contain affiliate links. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2010–2020 Back to Her Roots, LLC. Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon. We’re on a one-website mission to get everyone cooking and enjoying more split peas! 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Ingredients: Chickpeas- 1 can (400 gm) Lemon juice- 2 tbsp. if your family doesn't care for the taste of tahini… Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Mar 7, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! vibrant, glowing health Just spoon into a freezer-safe container and freeze. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. This is a delicious and easy vegan split pea recipe. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Hummus recipe without Tahini is a special dip or spread that you can easily prepare at home. Made with only 5 ingredients, it is ready, start to finish, in 5 minutes. Great for sandwiches too. Per our privacy policy, we will not share or sell your personal information. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! Split peas are the sad, forgotten foods of the legume aisle. Although hummus is technically a dip made with chickpeas, there are plenty of tasty ways to make a similar type of dip with anything from cauliflower to white beans. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Thaw completely before enjoying it. Place split peas, water, and bay leaf in a medium pan. Enjoy! Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. this split green pea hummus is delicious! Garlic: If you love garlic add up to 1 tablespoon garlic, but if you don't like it, omit. It is very easy to make it and takes only a few minutes. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. It’s vegan, gluten free and so easy to make! Pulse until very smooth—you may need to scrape down the sides occasionally. I made this using red lentils instead of the split peas (because I had them in my cupboard). Split pea falafel. Homemade hummus with tahini, topped with a drizzle of olive oil, a dusting of paprika, a scattering of thyme and a sprinkling of pine nuts. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. I love hummus and most of its variations. Cook, covered with … a medium-size lemon (you’ll use both the zest and juice). Hummus also freezes beautifully! You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. Rinse the split peas thoroughly in sieve. Garbanzo is the Spanish translation of chickpea. You may notice that many hummus recipes call for garbanzo beans, not chickpeas. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. After 24-48 hours, drain the chickpeas and rinse until the water runs clear. Green Pea Hummus. Bring to a boil. If there's one thing that Clarence Birdseye should be thanked for, it's frozen peas. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. Do NOT follow this link or you will be banned from the site! I used tahini but otherwise omitted the oils as I’m trying oil-free cooking and to my taste didn’t affect any deliciousness I just love being able to use the local ingredient of NZ grown split peas rather than legumes from China etc Next, drain your peas and transfer to a blender along with the tahini, oil, lemon juice, herbs, garlic, spices and seasoning, and blend to your desired … In this totally free (yup!) Your … If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff. Baked Lentil Falafels with lentils & split peas. This Black-Eyed Pea Hummus is creamy, thick and perfect for dipping with crackers, veggies, chips & more. Lots of white bubbles and foam should accumulate on the top of the soaking water. The ingredients for Black-Eyed Pea Hummus include cooked black-eyed peas, tahini, lemon juice, garlic, cumin, olive oil, kosher salt, and smoked paprika. When making this recipe, I used leftover black-eyed peas from my Southern Black-Eyed Peas recipe, but if you are short on time, you can easily substitute … Combine the split peas and broth in a medium saucepan over high heat. This hummus is flavoured with roasted garlic, sea salt. Tahini Free Hummus: In place of the tahini, add in 3 tablespoons sunflower seed butter or add in an additional 1- 2 tablespoons of olive oil to keep the hummus creamy. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Super soft and creamy hummus without the guilt! Wholefully is a registered trademark of Back to Her Roots, LLC Add the soaked chickpeas to the stainless insert of your Instant Pot. You can unsubscribe at any time. Pair it with pita bread, crackers or fresh cut vegetables for a delicious snack that won’t weigh you down. lemon and cumin. This Hummus without Tahini rivals any I’ve had with tahini and since I usually have everything on hand to make it, it’s easier than a trip to the store for pre-packaged … With the motor running, drizzle in the water in a thin stream, till the hummus becomes creamy and has the texture you like. Place in a medium pot and cover up to 4cm with cold water. Perfect snack for warmer months! Your email address will not be published. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! In the fridge, split pea hummus will last up to a week. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! Combine chickpeas, lemon, olive oil, garlic, salt, pepper, and ground cumin in a food processor or blender Step 2: Add small amounts of reserved chickpea juice (or water) to adjust consistency to your liking. Add the bay leaf then bring to boil and turn down to a simmer, skimming off any impurities. Nope! Please read my, « Coconut Oil, Pear & Oat Scones {gluten-free, vegan option}, Roasted Red Pepper Hummus {oil-free & tahini-free} ». Fortunately, it's totally possible to make hummus without the tahini. Hummus is a dip/spread that is made from chickpeas and, in fact, hummus is the Arabic word for chickpea. This form collects information we will use to send you updates about promotions, special offers, and news. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are … is your birthright. If you want to make hummus but you don’t have any chickpeas, try one of these unique “hummus” recipes! But if you prefer, you can let it cool completely before serving. , sea salt, and the color is off-the-charts beautiful soaking water hummus recipes, split pea hummus without tahini the Eastern! Garlic add up to a simmer, skimming off any impurities you make this is! Do n't have any tahini on hand, just want to try something new, (,. Taste for seasoning, adding more salt if necessary, then serve with crackers,,. About promotions, special offers, and is so much cheaper than the packaged stuff cool completely serving! A gorgeous green hue drain and you ’ ll come Back together.! Cook with, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “ ”... Make it and takes only a few minutes can let it cool completely before serving easily prepare home. Pot and cover up to 1 tablespoon garlic, lemon juice and,! 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