This soup is my husband’s favorite from Olive Garden! Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) It’s one of our favorites. I think we will end up grilling burgers or something now. I have dairy intolerant family members. I love this recipe. However, being the potato lovers that my family is, we used potatoes instead of cauliflower. 4. {500 calories, 7 … I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. And, my family LOVES it-bonus! 1 pound ground Italian sausage. Heck yes! It turned out very good!!! This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Thanks! It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. My question is, the recipe says 10 servings; what is a serving size? I just made this tonight and I’m obsessed! I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. It was amazing! Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. I use the instant pot for soups more than anything else. Will have to try it in my Instant Pot soon! Thanks so much! Is there a method for making this soup on the stove top? I loved it! I make it all the time. Excited to have my next bowl! It was delicious! 1.5 cups? He is going to go nuts lol! Required fields are marked *. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Nutrition Facts. It’s delicious, guilt-free comfort food. Among my favorite recipes! I haven’t tried this in the Instant Pot yet, Tricia. You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … Perfect for a low carb and keto-friendly lifestyle! Slow Cooker Low Carb Zuppa Toscana Soup. Just became a staple at my house. Thank you for posting! This recipe is FANTASTIC. Both are a delicious substitute and you won’t miss the potatoes guaranteed! Super satisfying flavor for a low carb diet. Place the lid on the pot and cook for 15 minutes. I will definitely be making this again it was so yummy! We made it tonight. Yes! It's healthy, it's delicious, and it's made low carb! For many years I made Zuppa Toscana using potatoes. Pork. This soup was so incredible!! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . I generally freeze my Toscana … Your daily values may be higher or lower depending on your calorie needs. Very satisfying! Let me assure you, it is not! I love the real thing at OG and was a bit skeptical but it was awesome! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Do you have an instant pot version of this? One of my favorite soups! Thank you!!!! Do you have 40 minutes to spare? It is used in the Adkins Turbo diet soup which is really good too. I shouldn’t complain because life is great, but I was just starting to get used to the idea of it started to get cooler. Great recipe. Beef bone broth would be a good keto … 1 tablespoon minced garlic. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. I used mild sausage and that was enough heat for me. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. I’ll make this again. I didn’t have Any on hand this time. All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. I let it simmer for about 30 minutes, added the cream, and voila! Yum yum. Thanks so much! Thank you. I made this in my dutch oven on the stovetop and it turned out great too!! I use either radishes or turnips for a low carb version of this soup! I love olive gardens zuppa soup but have not had it since found out I was a diabetic. What to serve with Zuppa Toscana soup. After a bit of prep time, this soup … Next time, well throw in the cauliflower the last hour or so. Since this soup felt so Italian to me. I’m looking forward to trying this version! Thanks!!! !Thank you!!! Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. We have changed the way we eat and eat very low carb! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Cover and cook … Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. This was simple to make and it’s delicious. Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. My family and I have done radishes and it works great! So I made this last night. Going to try it tomorrow when it’s “cold” outside. Have you ever tried it that way before? They didn’t even know it was kale! Thank you! I also used Trader Joe’s organic baby kale & didn’t need to chop it since it’s small. And I added a ton of kale, way over the 3 cups. It’s healthy, it’s delicious, and it’s made low carb! Baked Cauliflower Mac and Cheese with Smoked Sausage. I made it as directed but on the stove top because I was too hungry to wait 4 hours. It is AMAZING! I’ve made it 3 times now! Great recipe with a few subs. I knew it was going to taste delicious because of the fragrant smell throughout the house. Otherwise , I followed the recipe as noted. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … I just made this. I substituted the diced potatoes for fresh cauliflower florets. * Percent Daily Values are based on a 2000 calorie diet. I also add carrots and onions because I like them. I have made it with half and half before, and recently used a can of full fat coconut milk instead. I almost never remember to come back and leave reviews, but WOW this soup is goooooood! 5 stars! Made this soup yesterday. I added extra Kale and cauliflower and ate it all week for lunch. thank you so much for this soup recipe. I will be testing it soon! It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Cauliflower is a great potato substitute and will work wonderfully in this recipe. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people Af first, I thought the Kale would be tough after 4 hours but it was very tender. Used the same recipe but in my pressure cooker instead! Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. I love this soup! The bacon really kicks it up a notch! Great question, Susan. Nutrition estimated is based upon the brands I used. Thank you for sharing this! This soup is so awesome !!! When you are on a keto diet, that is not something you are going to be able to have. Thank you so much for this fantastic recipe. You can also add your favorite cheese on top. Full of flavor! Daikon Radish works great as a potato substitute, too. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. *Percent Daily Values are based on a 2,000 calorie diet. Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. Added other ingredients and cooked on high pressure for 10 minutes. Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. Easy Keto Zuppa Toscana Recipe. It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. I shared with my low carb group via the link. Since we are only two I will make only half the recipe……my question is: how long should half the recipe cook in the slow cooker? Next time I will use Italian sausage. Made this tonight,was very good! It will be the same cooking time in the slow cooker. 47 Keto Soup Recipes. You knocked it outta the park with this quick, easy & delicious recipe!! Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! How Many Carbs Are In Olive Garden’s Soup. You guys, lately I’ve become obsessed with kale.I know … I made the recipe today and OMG soooo good!! So glad you enjoyed it, Angel! Absolutely delicious!!! So, so good. <3. When finished I added fresh cilantro. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. I think not! I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. Lower in carb and pretty tasty. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. 8 cups chicken broth (I like better than Bouillon chicken base. Made this soup today. I’ve made this soup lots of times and it’s wonderful! I made this in my instantpot and it was so amazing! Discard the grease. Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. So delicious! I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? I used Italian links that were baked in the oven at 400 then cut up. Brown the ground sausage in a skillet over medium heat until done. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). I needed my Instant Pot Zuppa Toscana … The Jicama was like a uncooked potato in the soup. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. This recipe sound interesting. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! Add the kale and heavy cream at the end and stir to combine. I added more red pepper flakes since I’m a big fan of spicy soups. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Well, you can easily make Keto Bread go with this soup. can’t wait to try it. What is Zuppa Toscana? I have made this with cauliflower and love it! Learn the good & bad for 250,000+ products. How to Make Zuppa Toscana Soup. I haven’t tried it before, but I think radishes would be a delicious substitute! I will use about 1/2 pound of sausage next time. This soup is so flavorful, a keeper!! Love this recipe! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Pork. Great recipe but I tweaked it a bit for preferences. I make this soup a lot! Also I had half and half on hand, so thats what I used instead of heavy cream. I have made this recipe many times over. Ingredients. My brother and my boyfriend both enjoyed this soup, and didn’t even miss the carbs! I really love soup and my instant pot! Calories in easy feeds all italian casserole. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. I also used Silk Half & Half instead of cream and it was quite yummy! I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. With radishes……do you cut them in half and then just cook the same? I made this recipe last night and it is so yummy I almost ate it for breakfast! And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. Amount of calories in Zuppa Toscana Soup: Calories 170. I added diced red pepper and substituted spinach for the kale. This recipe is going in my recipe box. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Love it! I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. It really did taste just like Olive Garden’s (minus the potato, of course). excited to try it with potato subs but i love my evaporated milk instead of cream. Sorry about my short rant! Is it going to be fall or are we going to have summer heat a little longer than expected? Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. My husband even liked it and he doesnt like anything different typically. Try using celery root as a potato sub. I also omitted the garlic. Been recently diagnosed with diabetes and have to really watch the carbs. Yours may vary depending on brands. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Released pressure manually and added heavy cream. Great recipe! Add the heavy cream and mix until combined. Season … This will definitely be a repeat at our house!! I will definitely make this again! A serving of this Keto low carb Zuppa Toscana soup has 276 calories. Even people not following the Keto diet LOVED this recipe. With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. I don’t miss the potatoes at ALL. This soup … Thank you so much for the recipe. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! Until they are tender. I’m afraid it would be a little mushy, and that’s not the texture we are going after. I made it with radishes instead of cauliflower. , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. I added A can of diced tomatoes! It has such a great flavor. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! Even though it isn’t perfect soup weather here today, I am still going to share this incredible low carb Zuppa Toscana soup with you! I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. I browned the sausage on saute mode, added onions until translucent, then garlic. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. I used both frozen cauliflower and frozen kale because I didn’t have time to clean and chop all those veggies, and I would totally recommend it to anyone who doesn’t mind spending a little more money than fresh produce costs. How I Survive My First Week of Keto (low carb ketosis). I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. Thank you for the low carb version because I’m following low carb. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Can I Freeze Zuppa Toscana. Both are absolutely delicious. Your email address will not be published. This was SO good!! 1 cup? Calories from Fat 36 ( 21.2 %) % Daily Value *. Yes! 1/2 medium onion, diced. Cook on high for 4 hours or on low for 8 hours. I use Turkey Italian Sausage and evaporated milk instead of cream. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. It kind of takes on the flavors of what it’s in but has the texture of a diced potato. Would you reduce cooking time? I was surprised how good this was!! So glad you enjoy it, Kim! This is a delicious recipe! ???? Mix until combined. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. God bless you. I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. Stay warm! Serves 12. I ate a bowl, earlier today. Thank you so much!! THIS SOUP WAS INCREDIBLE!!!! I still preferred it than the full high calorie original. I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! I made a very slight changes. I’m going to make it again this week and add some beans for more protein. I really enjoy this recipe!! I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. This soup is outstanding! I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. Non Keto eaters approved. Add in onions and garlic and cook until fragrant. I have never cooked this before, and let me tell you what…… AMAZING!!! Loved it! My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! How Many Calories Are In A Bowl Of Zuppa Toscana? So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. I made last night for the week for lunch and it is soo delicious! Enjoy! Really good and surprisingly filling. I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? This is a freezer-friendly recipe. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Was disappointed. It should be very tasty. I hear you on the heat wave misery this fall! It’s a great comforting meal that’s perfect for busy evenings. So glad it turned out for you, Niki! Thanks so much for this recipe! Since I started making this I haven’t been back to Olive Garden. Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. I’m wondering if you could use sliced radishes as a potato substitute? The aroma of freshly made soup … Other than that, this was beyond yummy. I made it exactly as written with hot sausage and am so impressed! Set aside on a paper towel lined plate. It was a little too salty for my taste, but the other spices were perfect. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Low-Carb Zuppa Toscana Soup . Thanks for developing and sharing such a wonderful recipe! Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Thank you so much for sharing, I’m gonna go try all your low carb recipes! I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! Is there anything better than dipping bread in soup? Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Fat coconut milk to keep it dairy free then cut up until translucent then! 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