The pandemic that has led to a lockdown in many parts of the country has hit fitness centres big and small -- whether neighbourhood gyms, with maybe a couple of treadmills and a cross trainer or two, or nationwide chains like Gold Gym and Cultfit … However, instead of jumping into the air and looking forward to the next gym visits, many people doubt whether going back to the gym is what they want at the moment. Nearly a … But with gyms and leisure facilities across the country told to close their doors during the lockdown, not all elements of the fitness industry can be coming out on top. By Thursday lunchtime I was at the gym in the pool. Your email address will not be published. Classes are on, smaller numbers and you need to book. Studies show that going too heavy too fast after a break can lead to muscle injury. We cannot search for an empty value, please enter a search term. Will You Go Back To The Gym After Lockdown? So, try to strike the balance between pushing yourself just enough and no overdoing it. Here are the five emotional stages of your first gym visit after lockdown: 1. See … Gyms and fitness studios will enforce stricter sanitation measures and protocols once they are allowed to open again. It’s a place for you to grow, challenge yourself, and see change at whatever rate and in whichever ways suit you. Go easy on yourself. Gyms can reopen from July 25, the government has announced, but with months of exercising without them, will the nation want to go back? In her spare time, Evangeline loves running – especially marathons. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Want some more info on going back to the gym? 11 Women Share Their Workout Routines Before & After Lockdown. I understand too that some people are worried about how safe it is to go back, but I reactivated my gym membership on Thursday morning. For Lee Chambers keeping fit without the gym has been a struggle. Find out more about Evie's experience here. From one day to another governments across the world have decided to close down fitness studios to avoid the massive spread of COVID-19. – Detailed app review for interested users, Erdschwalbe Organic Rice Protein – Product Review, Adidas’ Runtastic App – The Little Helper To Structure Your Running Routine, TOMSHOO 5 Packs Resistance Bands – Product Review, Masdery Cork Yoga Mat – A Great Companion For Your Home Workout, FitBeast Resistance Bands 150lbs – Best Tool To Get Fit From Home, Get In Shape – My Top 3 Fitness Exercises With Resistance Bands, Interview: Simon, a Management Consultant, Interview: Marcel, a former Management Consultant, Interview: Alan, Sales Manager at Facebook, Interview: Julian, a Management Consultant. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Don’t push yourself too much, because you might have to take another break from the gym if you don’t take it easy. BY GELO DIONORA If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. Plenty of people adopt an "all or nothing" attitude with fitness, … By Lauren Dawes. Scotland has loosened restrictions on 11 areas as part its five-tier system of Covid restrictions. Remember, you don’t have to work yourself up to the gym. When lockdown restrictions first started, gyms were forced to close and a nation committed to outdoor exercise, long walks and at-home workouts in order to stay fit. Even though I am back at the gym, I will still be hitting my weekly running targets and doing regular cardio. Don’t worry if you’re “not as fit as you were” — very few people will be. Boris Johnson has confirmed that the government will lift the stay-at-home instruction introduced … This is another one to make you feel a little better. Just starting to re-build strength with bodyweight exercises, or stamina by including a few weekly runs will help you to ease back into a gym routine a bit more easily. Having stayed at home for a couple of months now, I can only imagine how much people are desperately striving to get back to the gym. I’ve only been back three times since and not attended any classes but my first trip to the gym was fine. I absolutely need to get myself into the best possible shape over the next two months or I won’t be able to do anything. 2020-12-04 11:00:26 If you do a good workout, even better. So, whatever makes you enjoy the gym more: setting goals, listening to podcasts/music, or doing your favourite lifts, just try to have a little bit of fun in the gym when you go back. Below I have listed some arguments in favor of going back to the gym as well as some arguments in favor of staying with a healthy home workout routine. Taking longer rests is another way you can make things a bit easier for yourself and ease yourself back into the gym. Then think of the exercise that you have missed the most. In august I’m going back to my old park to camp, hike, climb, and catch up with old friends. Whether it’s squats, deadlifts, or bench, have something to look forward to when you return to the gym. Like many Canadians, Erin Riediger cancelled her gym membership when the country went into lockdown in March. I hope you liked my article. There are loads of things you could be doing to prepare yourself for the gym: home-workouts, runs, and getting your supplement and food cupboard in check. Chances are, it’s not going to be the most productive workout, so come to terms with that too. Gyms are famous for being highly communicable public places where individuals use shared gears and machines. Going to the gym does not seem to be #1 priority anymore as people have learned great opportunities to stay fit from home. Evangeline has taken part in competitive sports since a young age. When July 25th hits, this is No.1 and probably the only thing you should focus on once you decide to head back to the gym. On Dec. 1, a modified stay-at-home order began in Anchorage and is scheduled to go until Jan. 1, 2021. The Gym After Lockdown. I just decided this yesterday. The global pandemic has struck all gym enthusiasts worldwide like a hammer. By Faye Reid, • After that, see how you feel and up the weight for week 2. Usually taking 4 days off the gym leaves you sore and tired on that first session back, so easing ourselves back into the gym after this amount of time might be a struggle. Eventually you’ll be back to your old routine and habits, so just have a bit of patience and keep trying little bits at a time. • By Evangeline Howarth, 2020-07-03 15:50:05 Excitement. The gym is a place for us to all work on this together, get better, and grow whatever level you’re at. Like anything, so long as you enjoy doing it, you’ll want to do more of it. Oops! Start small — every little bit counts. You can ease yourself in, practice the movement patterns while still not hating yourself (and the exercise) too much. If you’re still feeling fatigued and tired during your workout, lower the amount of reps you’re doing. • Do a little now and you’ll feel loads better when it comes to your first gym session back after lockdown. Going to a sweaty, people-filled gym might be a bit daunting for some, while others are straight back on the treadmill and booking in their first group class. | An Anytime Fitness Exclusive, Engineered For Peak Performance | Discover Our…, EPOC And Its Effects On Training, Hormones And The Body, We’re Celebrating 8 Million Strong — Here’s What To…. Story from Health. Going Back to the Gym after Coronavirus Lockdown. Jim Lo Scalzo/EPA. Want something to look forward to? You might be surprised how fatigued you can get if you go at the same pace that you used to. Expect some muscle twinges after these preliminary, post-lockdown sessions, especially a day or two later. Stay-at-home order: Started March 11, 2020; ended on … Then go and do your favourite lift after 4 months of not being able to. Virtual training. If you are back to going to the gym after lockdown whats it like now? It's been one week since gyms and indoor fitness facilities opened in New South Wales after a three-month lockdown hiatus. Northern Ireland is also relaxing some of its rules, following a two-week lockdown. Here are some arguments to keep working out from home: To sum up, it is everybody’s individual choice whether to go back to the gym or keep working out from home. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum! There are points around the gym to do this and … This one is a balancing act though: you want to be well-rested for your sets, but taking long breaks can also make you lose momentum, feel tired and prolong the agony of it all. Now, about three months later, the European world (and also some other areas) is ready for gym reopening. This is a great way to get you inside the gym and that is the first step to easing yourself back into exercising. We can still make this easy on ourselves though — there’s really no need to worry at all. So, just tell yourself that you only have to turn up: that once you go, you’ll be able to figure out any new systems or what you can and can’t do. See where you’re at in your first session. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team. Personally, as stated above, I will continue my training at home as I got quite satisfied with the results when training with resistance bands. On the weekends, you’ll find her taking on water sports or hiking up a hill. ...for busy professionals who want to stay fit. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, 50% off over 200 products | + 35% off best sellers, 7 Tips For Restarting A Good Gym Routine After Lockdown, What Will Gyms Be Like When They Reopen? If you just go to the gym, you have won. When you go in you have your temperature checked and have to hand sanitise. While many gymgoers are just waiting for the lockdown to end so that they can hit the gym, some experts say that going back to the same routine may not be an option. Many gyms are now back … As you … Your email address will not be published. Although people are usually around complete strangers, using the same machines, and sweating at the same time induces some health risk. Every day during the coronavirus lockdown, the government has hammered home the need for the public to take daily exercise. 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