We eat a lot of cauliflower rice. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Add 2 tablespoons of the coconut oil to the sauté pan and, when hot, add half of the toasted coconut. The rice is sautéed with the pale parts of the green onion and topped with more scallions and toasted coconut flakes. https://www.healthfulpursuit.com/recipe/coconut-cauliflower-rice 15g toasted coconut, to serve. Method: Spray a frying pan with olive oil, and heat over a medium-high heat. (And I know that’s you, too). Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Make the toasted coconut rice. Details. Information is provided without any representations or warranties of any kind. Sprinkle in all the spices as well as add the grated ginger and mix through the vegetables. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. 1-2 tablespoons toasted unsweetened coconut shreds (optional) Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Coconut Cauliflower Rice Backstory. Your email address will not be published. Add diced cooked protein and steamed veggies to the cooked “rice.” Two good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. Add the cardamom and stir with a wooden spoon until fragrant, about 30 seconds. Saute the cauliflower for about 10-12 minutes until the coconut milk is adsorbed. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. Break the cauliflower into florets. Add in the chopped tomatoes, coconut milk, water and stock powder/cube. Mustard-Garlic Brussels Sprouts, Sunrise Scramble, Plantain Nachos… ah, the choices?! You can make it savory (like above) OR sweet by adding in a touch of cinnamon and cardamom and omitting the onion, salt & pepper. 1 tablespoon, vinegar (like white wine, or rice vinegar) ½ tablespoon of tamarind paste (if you can get it) ½ tablespoon, sugar. I mean A LOT. « Grilled Jamaican Jerk Chicken (Low Carb, Keto), Roasted Cauliflower Salad with Sauce Verte (Low Carb) ». Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! In a medium-sized saucepan bring the coconut milk to a boil over medium-high heat add the rice and salt then stir. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Let me know how it turned out! https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice Stir … a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Keto Blood Work Results: Before and After, Dairy-free Hot Chocolate Mousse (paleo, low carb + keto), sea salt and freshly ground pepper, to taste. Allow to cool slightly and transfer to a muslin cloth or clean thin tea towel. Cook for about 3-4 minutes just until the rice is tender. Luckily, cauliflower is so versatile that it allows for flexibility in flavor combinations. Keto shopping lists, recipes, and more! Prep Time: 10 min. Scrape the rice from the food processor into a bowl. Coconut "rice" without the grains or starch. Toss to coat in the oil. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. Leanne Vogel has experienced success in using her recipes and keto-based diet. Join my mailing list or subscribe by RSS to keep up with new posts. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Start keto with this FREE 5-step guide. Hi, I'm Allyson--teacher by day, wannabe chef by night. This gets the … Or grate using a hand held grater. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. Pulse 8 to 12 times until cauliflower is … Highly recommend checking her out. Once the coconut is toasted to your liking, remove from the pan and place in a small bowl. Cook down so that liquid absorbs, about 5 minutes. 3. Add sriracha and squeeze a wedge of lime over top before enjoying! The resulting dish is creamy, packed with aromatics, and super simple to throw together. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. This recipe will cook up in under 10 minutes, so save yourself the anxiety of rushing around and just have all items prepped. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. Saute for about 30 seconds, until fragrant. I would love to know (as I can’t be the only one!)…. When the oil is hot and shimmering, add the cauliflower rice and a pinch of salt. No comparison. Ready In: 20 min. servings. Required fields are marked *. Add cauliflower rice and shredded coconut (see note). I understood the concept, in theory. Heat a large non-stick skillet over medium-high heat for 1-2 minutes. Small batches is key. 2 heads, cauliflower, thick stalk removed and separated into medium florets. 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