These machines are not a true representation of Whole Body Vibration, and unfortunately due to their low cost, a lot of people own them and never experience the true benefits of the real technology. Everyone loves to use it. My daughter recommended it to me and I absolutely love it. Impressed with how solid a machine it is. claim that low speed, low amplitude products are clinically supported for 30+ years). The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine. It’s so popular here in the break room at Hay House Publishers. Please consider a small donation to assist in keeping this service free. 10 points were awarded for “in the box” support. Rock Solid 3D Full Body Vibration Platform; 4. There are many vibration platforms on the market today, but these best vibration machines stand … The Rock Solid Whole Body Vibration Machine is designed for those who want to get a full body workout or find relief from pain. Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. This allows for an easy increase in exercise over time, exponentially compounding the benefits of working out with the vibration machine. To unplug the vibration machine, first put the switch to the off position and then unplug from the electrical outlet. “Whole-body vibration exercise has many benefits for the body including improved circulation and balance. Rock Solid RS2200 Portable Body Vibration Fitness Machine. 4 points were awarded for a maximum G force of 3g’s, 0 points were awarded for a high frequency capacity, 10 points were awarded for a low frequency capacity, 0 points were awarded for an accurate frequency display, 6 points were awarded for the platform size, 0 points were awarded for the performance pass, 0 points were awarded for a research proven brand, 0 points were awarded for a research proven model, 6 points were awarded for 6 years in business, 6 points were awarded for the returns policy, 10 points were awarded for parts availability, 0 points were awarded for servicing onsite, 0 points were awarded for personal support. Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor . It is very quiet and it’s construction is very sturdy. The vibration machine can only be used by one person at a time. When we first saw this thing, we were confused. Includes Bonus Resistance Bands Kit Great condition except for slightly chewed plug by my small dog. Rock Solid Whole-Body Vibration Fitness Machine with 11-Piece Resistance Band Kit Portable vibration plate aims to increase calories burned during workouts … Vibration Machine instruction will encourage your entire body to make a higher level associated with human growth hormone, which will help inside the repair as well as regeneration of harmed muscle tissues, our bones as well as other tissue. With all these features this machine is excellent and I’m recommending it to my patients and friends. Rock Solid do not advertise correct frequency, and don’t advertise the G force at all. I’ve let many people try this equipment in my home and everyone loves it, too. As explained in our methodology, a warranty is only as good as the company behind it, and Rock Solid leave a lot to be desired. The RS2200, has not been used in scientific research, therefore, the RS2200 failed the Science badge with a score of 0. Need I say more? Rock Solid Wholesale Provides our customers with a library of workout guides and videos! More and more people all over the planet are now giving this exercise method a try, with many of them seriously impressed by the results that they see.. In only two, ten to fifteen minute sessions a day you can achieve similar results to that of an hour in the gym. Vibration machines, however, focus on G-Force (which stands for Gravitational Force). The RS2200 has limited support, scoring 10 and thus failing the Support badge. Gentle vibrations move throughout the entire body, creating an efficient, effective and safe way to stimulate muscles and bone cells, burn fat, lose weight, and restore neuromuscular balance. The vibration machine is straightforward to use device for exercise. Studies have shown that increasing lean muscle mass burns more calories in a sedentary state. Moving, exercising, or even standing on a vibrating platform will change your body. I’ve already notice a stronger core in 4 days. Even my engineer’s 6-year-old daughter loves to use it when she comes to the office. Size-wise, the dimensions of this Rock Solid vibration plate are 26 inches by 14 inches by 6 inches . Spare parts are held by Rock Solid but repairs are by return to Rock Solid and not onsite. The RS2200 scored a total of 20 points, making it a fail on the Performance badge. After a hip injury, I needed to find a replacement for my treadmill. Check latest price and customer reviews. Go back to the original position and repeat. Speed to First Woot: 7m 27.555s . I love my Rock Solid Vibration Plate. The Rock Solid RS2200 is a low frequency, pivotal machine, it is a low end private labelled machine from China. I can already see a difference and in just 10 minutes a day. attribute benefits from high G machines), and incorrect information about the technology (e.g. Received my unit in 2 days and it was actually delivered on a SUNDAY! I watched a Youtube video as recommended by another reviewer to overcome the overly basic instructions that come with the machine. 500W+300W, 1.5HP, G-Force Rating 9 Power Voltage 110V 15A.Frequency, Perfect for beginners and advanced athletes alike. 15. Place your other foot away from the machine as shown, with your heel slightly raised, whilst bending at the knee. Great Machine, My wife and I have had the RS3200 for three weeks now using it every day. Vibration plate exercises workout s charts whole body vibration machine exercise chart core strength whole body vibration machine exercise chart core strength vibration plate exercises workout s charts. Rock Solid WBV introduces gentle, low impact exercise to help lower Cortisol and keep the weight off. Rock Solid scored 26 on the Company badge, giving them a fail. You can move off exercise plateau and experience a new level of fit with more endurance, speed, and strength. We needed answers, so we turned to, Doyle Henderson, a health and fitness guru, and one of the foremost experts on the Rock Solid Dual Motion Whole Body Vibration Fitness Machine. Videos for related products. ellen. ... this can vary greatly from machine to machine so it’s vital to follow the manufacturer’s recommendations in the instruction manual. After extensive research I purchased the Rock Solid RS-3000. I have been using the machine 2 times a day. Want more great deals? *, “I got the RS-3000, it’s the ultimate machine, I have lost inches and lbs, my body feel great, and I have even more energy than before, if you get a chance to buy this machine, you will never regret, the best buy for 2013/2014. Rock Solid Vibration Platform Machine . After extensive research I purchased the Rock Solid RS-3000. Read honest and … Pivotal >> Low Frequency. A Rock Solid Interview. The vibrations on the machine work to increase muscle strength by forcing your body to stabilize while on the machine. Rock Solid Whole Body Vibration Fitness Machine is rated 4.0 out of 5 by 65. Reduced to $100. Rock Solid Whole Body Vibration exercise machines support your fitness and wellness goals safely and effectively. It gives results quickly with minimal time. So easy to get on and use. Condition New. The WBV features a total body vibration workout that burns a large amount of calories in a small amount of time. You can hold the handles of the vibration machine so that you can balance fully. 9:39 . Rock Solid Vibration Fitness Machine (Maxville) $100. Rock Solid Fitness RS2200 Whole Body Vibration Machine w/BONUS Resistance Bands Whole Body Vibration (WBV) exercise works the body from the inside out. The frequency range is from 3 to 12Hz, which is not displayed on the control panel, only speed levels. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 10 minutes a day. Find the user manual and the help you need for the products you own at ManualsOnline. 0 points were awarded for courses & workshops. My names is Dr Phil Barone and I recently purchased a Vibration Plate Machine. 19. *, My gym is filled with countless pieces of exercise equipment of all kinds, and our Rock Solid Vibration Fitness Machine is the most popular equipment in the gym. Rock Solid Fitness Whole Body Vibration Machine Whole Body Vibration (WBV) exercise works the body from the inside out. Exercising on a vibration plate can lead to faster results in a shorter time – as long as you do the right exercises in the right way. 689 likes. *, My names is Dr Phil Barone and I recently purchased a Vibration Plate Machine. If you own a machine now and are just looking for one on one guidance, consider a One Time Session or Personal Training Plan with Debby. Find helpful customer reviews and review ratings for Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor at Amazon.com. My core body strength has improved. 18. After a hip injury, I needed to find a replacement for my treadmill. Vibration machines are great additions to fitness centers and home gyms. We find the 10 minute work out time goes by fast with no effort on our part which is so much nicer than going to the gym which takes a minimum of 2 hours. Best Whole Body Vibration Machine Reviews: Top 10 in 2020 . Vibration Machine Training Stimulates Production of Helpful Hormones . Price: $ SEE ON AMAZON. I can tell that my balance is better in only a short time using this equipment. Even though it is best to carry out some exercise while on the vibration plate, it is still able also to work if all you do is stand, sit or squat on the plate. The Rock Solid line of fitness machines allow you to integrate a 3 time a week, 10-minute workout quite easily. Legs (Calves) Advanced Deep Lunge 23-28hz TONE MINIMUM Advanced Push Up 23-28hz TONE MINIMUM INSTRUCTIONS Place one foot in the middle of the platform with your knee slightly bent and place hands on your hips for balance. . Chris was very quick at getting back to me, friendly and informative. Rock Solid Wholesale | Official Home Page, Owner of Highland Fitness, Louisville, Kentucky. I was able to assemble it in minutes. Rock Solid WBV not only promotes calorie burn during exercise but also helps tone which will help keep you slimmer over time. Circulation is also stimulated which can speed up healing time and reduce chronic pain. Rated 5 out of 5 by CMPS from Worth the Money! 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