Nigerian Spinach Stew (Efo riro) is a vegetable soup from Yoruba land. At this point I added the fried tilapia, stirred and served. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. If using frozen spinach, microwave for a few minutes. Didn’t really want to share with the family . Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). My son and I made this recipe it was fantastic did not use the meat just the mushrooms. You can add any cooked meat you like, and can even use beef or chicken. This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. US Metric. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you won’t be able to get enough of. If using frozen spinach, do not add any water as frozen spinach already contains water. It should be cooked beforehand. ¼ cup oil 2 lbs cubed stewing beef 12 oz ginger ale crushed red pepper black pepper salt 1 tomato, chopped 10 oz fresh (or frozen) spinach 4 medium onions 2 whole tomatoes 2 tsp cornstarch Heat 2 tablespoons oil in heavy saucepan. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Add the spinach and stir intermittently for about 5 minutes. Get ready to lose weight, look amazing and be in your best health ever! Adjust the seasoning with salt to taste if necessary. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. DON'T MISS A POST. Yum! Description. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. If cooking with cooked red meat or chicken, add them to the sauce at this point. I just tried this recipe and it is absolutely wonderful. I haven't got palm oil. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. It is really that easy. Chop the other half of the red onion. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Brown beef cubes in oven. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. View full nutritional breakdown of nigerian spinach and meat stew (efo riro) calories by ingredient. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Nigerian (Oilless) Seafood Spinach Stew (Efo) November 1, 2016 0 - 200 Cal / African / Calories / Carbs / featured / High Protein / KEC Ideas / Low carb / Seafood Simmer until vegetables are tender. Can't wait to make this when the weather turns a little cooler. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Garnish with red pepper flakes, if you want it spicier and enjoy! One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! Tomato stew is a staple eaten all over West Africa with some ingredient variations based on culture and individual preferences. Who knew spinach could taste so good? Perfect for the cool weather that is just around the corner. Just trying to get my vegetables in was like a punishment to me. One pot tomato stew … Sound off below if you’ve tried my Efo Riro recipe. You really can’t go wrong with this recipe! You can use only 1 tsp of cayenne pepper if you want it less spicy. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory stew made with spinach and oh so flavorful! I'm so glad you enjoyed it! Thank you! This Nigerian spinach stew (Efo Riro) is an authentic African recipe made with spinach, palm oil, goat meat and traditional spices. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). servings: Summary. It can be cooked to … Or raw? This stew is best served warm and freshly cooked. The stew known as Efo Egusi or in English melon seed and spinach stew is possibly one of my favourite Nigerian stews. Notify me of follow-up comments by email. Nigerian Beef Stew. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. 38 Comments. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the … You will eat it with everything and sometimes,  just by itself. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. This spinach stew locally known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. What ties all of the different stew … The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. If using fresh spinach, add 1/4 cup of broth/stock. Blend bell peppers, onion and scotch bonnet ( for non Nigerians use 0.5 – 1 scotch bonnet. I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Chop up the other half of the onion and set aside. Learn how your comment data is processed. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Ingredients. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. This sounds like a delicious and comforting meal. For a vegan option, you can leave out the meat or use mushrooms. You can omit this if you don't have any. We will make it again tomorrow to fight the covid19 Is the meat suppose to be cooked before throwing it in? This recipe serves 8 and contains 5 net carbs per serving. For Nigerian Tomato Stew. And it just works! This stew is best served warm and freshly cooked. Adjust the seasoning with salt to taste if necessary. Chop up the other half of the onion and set aside. Stew Science: How to Choose the Best Cuts for Beef Stew. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Check out these other low carb African stews and soups! Food And Drink. Add gingerale, red and black pepper, and salt to taste. Hope you all stay safe. I made this recipe with tempeh instead of meat. Because the Berbere spice and Palm oil combination lend a set of deep and complex flavours to a classic dish that was already great on its own. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! I need to try this recipe out! This sounds like such a beautiful and hearty meal. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Start by cooking whatever meat you decide to use. Thanks for sharing.. Yum 😀 I love all the additions you made! Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Add the diced Onion and stir-fry till golden brown. 4.75 from 12 votes. One specific resolution I made this year was to eat more vegetables. 1) A Nigerian or African shop . This soup tastes as amazing as it looks. Mention @lowcarbafrica or tag #lowcarbafrica on instagram and please leave a comment or rating below. World Cuisine. So good. Why would you add Mushrooms to Efo riro. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Meanwhile, wash the spinach… Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Then at the end, added more turmeric,Tabasco, and lemon. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. I do love using spinach in recipes. Raise your hands if you loved your leafy greens as a kid! Nigerian Spinach stew ingredients Nigerian Spinach , lamb and prawn stew Cooking Video. These are the local spinach varieties that are very popular and easily available. I like plum tomatoes for this recipe because after blending, they are not too watery. Also, wash and drain the mushrooms (if using mushrooms). The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Stir into the stew and cook 1 minute until slightly thickened. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Thanks for the feedback, Almina. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. Hi, This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. INGREDIENTS. What will the rest of the needed ingredients look like when it comes to measurements? Anyway, rules are meant to be broken, I also used goat meat for this ace efo riro and you know goat meat is ace in most dishes and with the uziza added, it made it extra special. I love to put a lot of habanero peppers in my dishes too:-). I used chicken and shrimp. Yum, this looks so flavorful! (Asian versions are typically unsmoked and chewier.) I like mine just slightly chewy so I don’t leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. Let me know how much you enjoy it, Gloria! It goes well with pounded yams, cassava and ….drum roll..my beloved rice. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Absolutely amazing! Nigerian spinach stew goes great with a lot of different foods! Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. This post may contain affiliate links. You can also stand a chance to win special gifts. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. 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