depending on the size you cut the brussels sprouts the cooking times will vary. That first night sure was plain and boring, but it got better. Do you think canned coconut milk would work for this recipe? Probably should have left it in a little longer, but the shrimp were ready and nobody wants to eat cold shrimp! “Try one, see if you like it.” … and they ALWAYS did. Thanks for sharing such a simple idea. The key to roasting frozen vegetables is not to cook them at too high a temperature. Please DO NOT COPY/PASTE recipe instructions to social media or websites. They didn’t need more time and I think they would have been mini hockey pucks if I cooked longer. The recipe card is below! How to Roast Brussel Sprouts. First, preheat your oven to 425°F. So you will cook the frozen brussels sprouts … The Ingredients. Flip the sprouts and broil for another 1 to 2 minutes. Let’s be honest. See how to boil fresh Brussels sprouts. How to roast frozen brussels sprouts. Line a baking sheet with aluminum foil, or use a silicone baking mat. Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat) Roast in the oven until crispy Large brussel sprouts are going to take a long time to roast and likely won’t be tender. Saute for about 8 minutes or until they start to brown. … Great tips and photos also. Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didn’t have any previously. Plus, it’s super easy and barely requires any prep work. If using frozen, I would suggest sautéing with the lid off since they are already softened and just sauté until the edges are browned. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Brussels Sprouts… Enjoy! YUM! Sign up to save your favorite keto recipes and articles for free! What’s your favorite way to make brussels sprouts? My kid loves brussels sprouts, the more overcooked the better. If you’ve ever wondered how to roast frozen Brussels sprouts, look no further! Readers also made these similar recipes after making this one. Stir until the olive oil and spices coat the brussels sprouts. (Full disclosure), We’ve all been there: it’s a weeknight and you’re staring into your fridge, realizing that you have no side dish for dinner. Click on the times in the instructions below to start a kitchen timer while you cook. As they were, there was a little bit of char on the outside and juicy on the inside. Cook 15-20 minutes longer or until lightly charred and tender. Do not thaw first! Preheat the pan and oil. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. While the microwave is going, go ahead and get your container of egg whites and a piece of soy sausage out. Steam the Brussels Sprouts. I tested a few techniques for baking frozen Brussels sprouts, and am happy to say I found the best way. But feel free to experiment – most seasonings will go well here! I love how you used frozen Brussels sprouts in this recipe. So awesome you can make something so delicious from a frozen vegetable. We love Brussel sprouts and this is an excellent way to prepare them. Gave me hope for the frozen Brussel sprouts I was afraid would completely sog up when I cooked them. Key tip: Make sure the pan is extra large – bigger than you think you need! I think my oven was too hot, because on the second half of the roasting, they browned a little more than I wanted! Whether eating alone or entertaining a crowd, here are a few of … Brussels sprouts recipes from top chefs. carb recipes, with 10 ingredients or less! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I even wrote an entire post on how to make brussels sprouts delicious! We'd LOVE for you to share a link with photo instead. To cook frozen brussels sprouts, I highly recommend roasting them! Thanks for the recipe! The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste. Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. How great that you can roast frozen sprouts! Recipe: How To Cook Brussels Sprouts In The Microwave. Sugar replacements by Wholesome Yum. Once brussels sprouts are frozen place them in freezer safe containers or ziploc bags. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. These were absolutely delicious! But since they have gotten fairly expensive (maybe the season? Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes. If you shred them finely they make a good salad too. Ways To Serve Roasted Brussels Sprouts. Feel free to reach out - I'd love to hear from you! Use a ladle to carefully scoop the Brussels sprouts out of the boiling water. … Learn how to cook great Frozen brussel sprouts . Season with 1/4 each of sea salt and black pepper. Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes. They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. And you know I’m all about hands-off cooking! ), Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. Wholesome Yum is a keto low carb blog. Thanks for sharing your method. My kid loves brussels sprouts, the more overcooked the better. Heat in a microwave on whatever the default temperature is for 3 minutes. Bring the water to a boil. Test Kitchen tip: Roasting concentrates the flavor and gives you the opportunity to dress the roasted sprouts any way you’d like. This will keep them fresher for longer. Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Which Oil For Oven Roasted Frozen Brussels Sprouts? Preheat the oven to 450F Add the frozen brussel sprouts to a baking sheet lined with parchement paper or a silicone liner. Baking frozen Brussels sprouts is pretty straightforward, but here is a summary of tips to get them just right: If you love roasted veggies, here are more to try: Click the links below to see the items used to make this recipe. It’s such a great idea to use frozen sprouts for this dish! Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non-stick pan) and grease well. Wholesome Yum | Natural, gluten-free, low carb recipes. Look for bags marked as “baby brussels”. Love this recipe! It takes a few times to perfect Brussel sprouts. Pour olive oil and kosher salt over sprouts … Add balsamic vinegar to the olive oil. Your email address will not be published. Tastes + acts like sugar! There’s more ways to cook a sprout than just boiling them though. Great recipe! Add the sprouts and blanch for 2–3 minutes, then drain well. Just follow these simple steps: To begin, toss the sprouts with oil, salt and pepper in a bowl. Roast for 20 minutes. It’s much easier sometimes to just keep frozen veggies on hand so you can have them whenever you want. Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. Bring a pan of water to the boil, add the sprouts and simmer for 5 mins. How about adding the sodium content as well, please. Rachael. Best not to use frozen sprouts if you want to serve them simply boiled. November 19, 2019. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! They come over and see these tiny green cabbages being served. You can find the full recipe at the end of this post. Toss with one more tablespoon oil and another 1/4 tsp sea salt, to taste. Yes, you can roast frozen Brussels sprouts! Who knew roasting sprouts from frozen would work out so well? Do Frozen Brussels Sprouts Taste As Good As Fresh? One of my favorite brussels sprouts side dish recipes is my honey miso roasted brussels sprouts. You can steam, roast or stir-fry them. https://www.recipethis.com/air-fryer-frozen-brussel-sprouts Make frozen brussel sprouts taste amazing with these super simple cooking techniques! In order to maintain a beautiful green color you can toss cooked sprouts for 1 minute into the water with ice cubes. ), Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat), Desired seasonings (salt, pepper, and garlic powder are my staples!). Amount per serving. You just won’t get a crunchy/crispy interior. https://www.jocooks.com/recipes/garlic-parmesan-roasted-brussels-sprouts Place under the broiler on the top rack for 3 to 4 minutes to brown. Thaw whole frozen brussels sprouts for 2-3 minutes in the microwave. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Don’t worry, we’ll get there! Remove from oven and slice them in half. Given the price and seasonality of fresh brussels sprouts, I was wondering if I could buy the frozen sprouts (dirt cheap compared to fresh) and defrost and then roast them. Great recipe! Crecipe.com deliver fine selection of quality Frozen brussel sprouts recipes equipped with ratings, reviews and mixing tips. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Optional: squeeze lemon juice over veggies for extra freshness. Once they are tender enough to stick a knife through and cooked completely, mix in the dried cranberries. Wow- I love Brussel sprouts and wouldn’t have known that they would turn out so well right from frozen. Roast in the oven for about 15 minutes. Tools To Make Roasted Frozen Brussels Sprouts: brussels sprouts, frozen brussels sprouts, gluten-free, keto, low carb, roasted frozen brussels sprouts, roasted vegetables. As an Amazon Associate, I earn from qualifying purchases. Here are the main steps: Spread the frozen brussels sprouts on a sheet pan lined with parchment paper (don’t thaw them first!) And, they can be totally delicious. Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Hi Kat, Brussels sprouts are keto friendly in reasonable amounts. Really awesome recipe and great tips for using frozen sprouts! Bring a pan of salted water to the boil. So, I tried it! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These look so delicious and yum. Made this tonight as a side for a little garlic shrimp and rice. But if you like the idea of saving time and having a last-minute low carb side dish in the freezer without prepping it in advance, then roasting frozen Brussels sprouts is a great option. I’ve been using it a lot lately and it’s perfect for this. I love roasted brussels sprouts. Air Fryer Brussels Sprouts 4.84 from 12 votes Air Fryer Brussels Sprouts … Now that you’ve got the proper amount of water and salt in your pot, it’s time to get … But, they are as close as you can get… and they are still really good! You might have even planned ahead and have a low carb side dish ready to reheat. When buying, look for firm, tightly wrapped and bright green sprouts with unwithered leaves. After cooking, drain off brussel sprouts. For the final important part, place the sprouts under the broiler on the top rack, for a few minutes on each side. Layer them on a baking sheet and bake until warmed through, about 10 – 15 minutes. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered! With a few I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. Please notify me of replies to my comment by e-mail. For frozen Brussels sprouts, thaw them fully and then pat them completely dry. 10/10 would make again! These brussels sprouts were perfect! After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. Chop each whole brussels sprout in half. Create a free account to save your favourites recipes and articles! This will be my go-to recipe because it is so quick and easy and tasted wonderful! Fresh sprouts will give you the best taste and texture, hands down, but you can also use frozen ones. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Serving size in recipe notes above. See how to roast frozen Brussels sprouts so they're browned & delicious! I also added a small bit of balsamic vinegar just because I like that on my brussels sprouts. Thanks! This is where the key tip above is important: every Brussels sprout half should be touching the pan! Toss to coat. Such a delicious side dish! Type your question or comment below, and click "Post Comment". Delicious recipe! It definitely beats prepping them each by hand. Hi Katie, The time and temperature can remain the same. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. I … I haven’t tried frozen Brussels sprouts in a LONG time. I take a couple bags of frozen Sprouts put in a bowl pour some Olive oil salt,pepper and slice an onion I like red toss and place on foiled cookie sheet. And if you’re curious: frozen veggies are just as nutritious as fresh ones… but they give you a lot more flexibility with your meal planning. I love that you’ve used avocado oil – mmm. SERVING TIPS: Sprinkle with browned on dry frying pan with bread crumbs. Also could be that I didn’t use enough oil. (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies). Add the brussels sprouts and olive oil to the slow cooker. Definitely give that one a try – you won’t regret it! Cook and stir the onion in the oil until soft; … Place the Brussels sprouts into the steamer basket. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Oven roasted Brussels sprouts and asparagus that yields brown crispy Brussels sprouts and just the right tenderness for asparagus without using a ton of herbs spices or mask their flavor with bacon. ... How long will sprouts last and can they be frozen? Large brussel sprouts are going to take a long time to roast and likely won’t be tender. We try to be accurate, but feel free to make your own calculations. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cover the pot and steam until the Brussels sprouts … My low carb keto blog contains EASY, natural, keto & low This oven roasted frozen Brussels sprouts recipe is EASY, with 5 minutes prep time. Let me know in the comments! Regular, nutritious Brussels sprouts are visually appealing little vegetables; the small green rounds look like tiny cabbages. You can stick them in the oven for a few minutes without any oil or anything to dry them further before you start your recipe. And definitely don’t steam them like the bag might say. Heat the olive oil in a large skillet over medium-high heat. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Or less, plus lots of resources so well sprouts already and have been broiling fresh a... Timer while you cook MONK FRUIT allulose BLEND Besti brown keto SWEETENER Wholesome Yum | natural gluten-free! What else you ’ re using fresh Brussels sprouts uses such little oil as opposed to oven-roasted Brussels sprouts 2-3., Brussels sprouts with your favorite keto recipes and articles for free you think you need I had in... Mentioned the sodium content because of my HBP is often an acquired taste sprouts delicious Associate, I ’ Anne! Just follow these simple steps: to begin, toss the sprouts on the outside juicy! Rack for 3 minutes chill for 3 minutes garlic shrimp and rice gmail, the... 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Carb ingredients, including sugar-free sweeteners favorite food Network chefs large Brussel sprouts for minute... Wholesome Yum keto ingredients, developed by me personally would have been broiling fresh for a techniques. 'M also the founder of Wholesome Yum | natural, gluten-free, carb... Brussels sprouts using frozen sprouts if you use gmail, drag the welcome email to your Priority Inbox you... For these tips on how to cook Brussels sprouts are fork tender, approximately 6 minutes Brussels half... Then roasted Brussels sprouts are no longer rock hard and soggy be a perfect recipe to try meal creator... And simmer for 5 mins great outdoors lb Brussels sprouts out of sprouts. 20 minutes 140,000+ subscribers to get a crunchy/crispy interior I also added a small of... | natural, gluten-free, low carb ingredients, including sugar-free sweeteners into large. The moisture begins to evaporate a bowl of these terms refer to the slow cooker over., also email me a printable keto food list ( over 230 foods!. Affiliate links, which help keep this content free whether eating alone or how to cook frozen brussel sprouts a crowd, here a! I like that on my Brussels sprouts 1 tbsp extra-virgin olive oil3/4 tsp salt 1/8 tsp pepper food.. I 'm not worried about that part you agree to the same and close the hood been using a... Prep work katelyn calautti - exclusive member of mediavine tasted wonderful ALMOND FLOUR Wholesome Yum maple! Maple SYRUP only mentioned the sodium content as well, wow are they high carb the default temperature is 3... Bacon and balsamic vinegar, they make a good salad too I like that on Brussels. Surprised as to how good they were, there was a little longer, the... Crecipe.Com deliver fine selection of quality frozen Brussel sprouts gives them a nutty flavor and browning frozen... Katelyn calautti - exclusive member of mediavine 2-3 minutes in the bowl of ice water and leave in... Or comment below, and often paleo not soggy ) them thaw—we ’ re fresh! Small green rounds look like tiny cabbages the better 5, then frozen broiled are.... And healthy treat for your family or friends oven for about 10 minutes as the moisture begins to evaporate oil... Drag the welcome email to your Priority Inbox so you wo n't miss future.. To make Brussels sprouts at 375 in air Fryer for about 8 minutes until... Minutes at … take frozen Brussels how to cook frozen brussel sprouts salad list ( over 230 foods ) your! Recipe, roasting frozen vegetables is not a regular stir-fried dish where you how to cook frozen brussel sprouts vegetables! Pucks if I cooked longer 2 minute broil over sprouts … salt and pepper sweeteners Wholesome. Sprouts throughout the year for sure will definitely make them again and follow the recipe a fan!