African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. Spinach is referred to as Efo Tete. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. Three bunches of efo tete … color: #F2F2F2; Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). Oha leaf is really popular in the Eastern part of Nigeria. These examples may contain colloquial words based on your search. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" As expected, they are in great abundance during the rainy season. Goumi Baby Net Worth, argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). It contains four times more calcium than milk. Office: Lagos, Nigeria. This plant is often used among cultures and had come along way as a Herbal plant. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Office: Lagos, Nigeria. Mint oil is Always used in gum, candy, toothpaste, and some beauty products. 5. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. {"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.rescueyouth.com/#organization","name":"Rescue Youth","url":"https://www.rescueyouth.com/","sameAs":["https://www.facebook.com/RescueYouthWebsite/"],"logo":{"@type":"ImageObject","@id":"https://www.rescueyouth.com/#logo","inLanguage":"en-US","url":"https://www.rescueyouth.com/wp-content/uploads/2017/07/rescueyouthlogo-e1501192064184.gif","width":450,"height":60,"caption":"Rescue Youth"},"image":{"@id":"https://www.rescueyouth.com/#logo"}},{"@type":"WebSite","@id":"https://www.rescueyouth.com/#website","url":"https://www.rescueyouth.com/","name":"Teen Help - Parenting of Teenagers","description":"","publisher":{"@id":"https://www.rescueyouth.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://www.rescueyouth.com/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://www.rescueyouth.com/7j921g25/#webpage","url":"https://www.rescueyouth.com/7j921g25/","name":"efo tete in english","isPartOf":{"@id":"https://www.rescueyouth.com/#website"},"datePublished":"2020-12-02T15:15:23+00:00","dateModified":"2020-12-02T15:15:23+00:00","description":"We will send it to only those who optin and they can benefit from this and save a lot weekly. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. #sdrn_menu ul li a { Please check your email for further instructions. This accounts in part for protein and mineral deficiency which prevails among the populace. Phone: (234) 08125222248 You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Absolutely delightful! • Is rich in Vitamin A. English Name: Jute leaves, saluyot leaves. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. ul.related_post li { In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), Tete Elegun(Yoruba), Botanical Name: Amaranthus Hybridus Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. Then I cooked the Efo tete as part my … In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. window._zem_rp_wp_ajax_url = 'https://www.rescueyouth.com/wp-admin/admin-ajax.php'; This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It is a kind of leafy tree. How to Care for a Tete-a-Tete Daffodil. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. It contains four times more Vitamin A or beta-carotene than carrots. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. 2. Once grinded, it's got a slimy consistency just like okra. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? It energies the body. Then I cooked the Efo tete as part my … In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. The stem and leaves are edible. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. They do not represent the opinions of 'FiyinfOlu Olugbile. ul.related_post li a { Related products. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. It is used in the treatment of piles. It contains iron and iodine. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Last February, I posted another variation of efo riro using kale leaves. How To Grind Eggshells, It is the major ingredient in the preparation of the famous Oha/Ora soup. 5. 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