I added some kale for an extra nutrition kick at the end — feel free to add whatever additional veggies you want. 1 1/2 teaspoons salt. Ingredients. The best part is, you can whip this baby up in only 20 minutes. It offers the classic flavor we all know and love with lots of onions, carrots, celery, potatoes, and beef. 2 tbsp. Cook for 3-4 minutes until the vegetables start to soften. Beef Stew. Bring to a boil over high heat. In a 4-quart (4 L) slow cooker, combine all ingredients, except kale, beans, and lemon juice. He’s my biggest cheerleader and the other half of Paleo Newbie. Instant Pot Irish Beef Stew. Add the carros, onion, garlic, and celery to the pot. It’s a rich tomato and beef broth soup full of beef, sweet potato, carrots, green beans, and kale. Add garlic and saute. sliced mushrooms; DIRECTIONS. I also really wanted this paleo beef stew to have a thick consistency and not just be a chunky soup. Easy Instant Pot Sweet Potato & Beef Stew (AIP, Paleo) - a gluten free, low allergen, anti-inflammatory recipe featuring sweet potatoes, carrots, bone broth, and topped with fresh herbs and avocado. The key to a successful beef stew are spices and your vegetable combination. 3 cloves garlic, peeled and minced. For … Turn off the slow cooker and open the lid. If pie were a gourmet-tasting winter squash and beef stew. Add a bit more ghee to the skillet, and sautee the kale and zucchini for a couple of minutes, until the kale is wilted. Make sure you cook the alcohol from the wine by letting it cook for a minute or two. Make-Ahead Instructions. Serves: 6. Ingredients. Cook Time 40 minutes. Open the lid and stir in kale, white beans, and lemon juice. No matter what the weather’s like outside, nothing satisfies more than a hearty dish of beef stew. Classic Paleo Beef Stew. Cook the beef stew on low for 8 to 10 hours, adding the root vegetables in the last hour. Add celery and cook for another 15 minutes, stirring occasionally. Heat olive oil in a Dutch oven over medium heat. Meanwhile, whisk the eggs together in a bowl with the coconut milk and sprinkle with salt and pepper and whatever other herbs you like. Author: Martine Partridge. 1/2 teaspoon ground black pepper. If you don’t have a lot of time on your hands, you can make this in your Instant Pot! Remove and set aside. Author: Julia. This one is my fave! Add sage, onion and garlic and let the onions sweat for about 5 minutes, until translucent. Let’s make it! If you make this Instant Pot Paleo Irish Beef Stew, please feel free to share a photo and tag @TheRoastedRoot on Instagram! In my pre-Paleo days, I would’ve tossed the stew meat in some flour prior to cooking to thicken the resulting sauce. 2 pounds beef chuck, cut into 1-inch cubes. Author Princess Tafadzwa. beef stew meat; 1 cup red wine; 4 cups water or beef broth; 1 bay leaf; 1 tsp thyme; 1 tbsp. Paleo Beef Stew. Author: Heidi Perry. A lot. This Kale Lentil and Beef Stew was soooo good and can be made in a variety of ways! Add the stew meat and brown on all sides. Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Even though I’m a huge fan of the Instant Pot, my slow cooker still holds a place in my heart! Justina Elumeze Authentic Nigerian Beef Stew with Plantain & Paleo Rice This stew is not only extremely delicious but also totally gluten-free and paleo, courtesy of the natural ingredients all cooked from scratch. Cover the pot and cook on high-heat setting for 2 hours or until farro is tender. Ingredients. Add the kale, potato, parsley, and stock. Rating: 3.64 stars 42 Ratings. Part is, you can make this in your Instant pot Paleo beef... Some kale for an extra nutrition kick at the end — feel free to a. Your hands, you can make this in your soup pot, heat the over! 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