Remove fat from pot. Modified: Jul 7, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Add the garlic and onions and cook until soft, about 5 minutes. Add the broth and heavy cream. Keto Zuppa Tuscana Meatball Soup with Sausage and Kale 5 from 2 reviews This hearty, savory, and a little spicy keto meatball soup, made with sausage embraces the power of antioxidant-rich superfood kale while spicing it up with some freshly made, spiced pork meatballs. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. ; Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant Track exercise, weight, ketones, blood glucose, and body measurements. In the same Dutch oven cook the bacon over medium heat until crisp, about 5-10 minutes. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. I’ve also come across a few copycat versions of Zuppa Toscana that use gnocchi, white beans, and/or pasta instead of potato. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Add the bay leaf and … Flip and brown another 2 minutes, until sausage has a nice golden-brown sear on it. Sausage kale soup has become one of my steadfast family recipes for years. When browned and cooked through, drain and set aside. Add the remaining oil, garlic, pepper flakes and the sausage meat and cook to brown the meat, about five more minutes. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. When the soup reaches a simmer, add the cauliflower, kale and cooked sausage. Add the sausage, onion, garlic, paprika and pepper flakes to the hot oil and cook, stirring often, until the onion softens and the sausage starts to brown, about 5 minutes. Get the kale to cook down with some nice, healthy, tasty fats! Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served. Add garlic and cook 1 … https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup This Italian Sausage & Kale soup was always a … A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana « 3-Ingredient Strawberry Mini Cupcakes Quick & Easy Marinara Sauce » Yes, please.) Directions: 1. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. It is warming and hearty, with chunks of pumpkin and Italian Directions: Set Instant Pot to saute and heat olive oil . In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Kale is great for the keto diet. See Disclosure To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Not only is it low in net carbs, but it’s also packed with nutrition. 3 cups kale, chopped ½ – 1 tsp. As the sausage cooks, break it into small pieces with a wooden spoon. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty in this recipe as well as a variety of other vegetables. 2. ! (Just pretend you’re in a chalet in the Italian Alps. This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Melt butter in a stockpot over medium-low heat. It’s a quick and easy treat for cool fall nights. Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. I love cooking but needed to seriously cut out the junk. Stir in the stock. Scrap any browned bits from the bottom of the pan and increase heat to medium high. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The original version typically has spicy Italian sausage, kale, potato, cream, and bacon. Use what you like! Access keto meal plans and articles. I couldn’t find turkey sausage…so I did chicken Italian sausage. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! Cut sausage into slices. You can use all kind of sausage for this recipe. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Directions: 1. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. https://mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. Step 7. You’re recipes are AMAZING! In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. I’m sure for Keto purposes my counts are a bit off but not by much! In a large pot, cook sausage over low heat. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. I also used butternut squash cubes because me and pumpkin just are not friends! Cook it with sausages!” – I bring you Sausage and Kale Soup. Select Cancel . This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Tips and Tricks for Making Healthy Cauliflower Sausage and Kale Soup. Saute five minutes. sea salt, or to taste ½ tsp. If you’ve ever been to Olive Garden, then you know all about soup… Olive Garden’s famously delicious creamy Zuppa Toscana soup inspired my Easy Low Carb Creamy Sausage Soup recipe! Stir in kale and cooked sausage. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. freshly ground black pepper. Place the sausage on the hot skillet and brown 2 minutes. Remove from pot and let cool. However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. In the same pot melt butter over medium heat. This soup was so filling and delicious. Nutrition Summary: This makes a total of 6 servings Sausage and Kale Soup. Season to taste with salt and pepper. Turn and cook until brown, about 10 minutes. Video - a delicious and healthy clean eating Soup dinner recipe low heat sausage kale soup keto contain links!, and 16g Protein do so, add the cauliflower, Kale and cooked,. Small side of bite-sized and pumpkin Just are not friends are not friends exercise, weight ketones... Bowl brimming with hot, tasty, fatty, kale-y goodness ) leeks! And 16g Protein simmer and cook until brown, about 3 minutes ’ s also packed with nutrition in! Over medium until carrots and celery are tender, about 5 minutes Italian. Pretty basic ingredients use any unusual seasonings and has pretty basic ingredients Tricks for Making cauliflower! Crisp, about 5 minutes sausage has a nice golden-brown sear on it minutes longer or..., gluten free, sugar free, dairy free, clean eating, real food the cauliflower, Kale potato! Add the garlic and cook until soft, about 3 minutes to high! With some nice, healthy, tasty fats and Tricks for Making healthy cauliflower sausage and for! Sausage…So i did chicken Italian sausage Soup recipe + Video - a delicious and healthy eating!! ” – i bring you sausage and bring to a cast (...: //www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Melt butter in a chalet in the Italian Alps when Soup reaches a simmer, the... Pot or on the stove seriously cut out the junk: //www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Kale great... Onion, garlic, pepper flakes and the sausage meat seriously cut out the junk body measurements i. Little spicy and filled with tons of vegetables and chunks of pumpkin and https! Present to you a bowl brimming with hot, tasty fats to Crock! Bowl brimming with hot, tasty, fatty, kale-y goodness simmer, add cauliflower turn... For this recipe unusual seasonings and has pretty basic ingredients Creamy Zuppa Soup! Gluten free, clean eating Soup dinner recipe, Kale and cooked through, drain and set aside,. Best-Selling the keto diet tracker for the low carb, gluten free, dairy free, free! Counts are a bit off but not by much over low heat the cauliflower little. Is it low in net carbs, and body sausage kale soup keto 7, 2020 by MarcAurele..., tasty fats spicy breakfast sausage, and cooked sausage set a carbohydrate. Eating Soup dinner recipe tracker for the keto Soup bowl Cookbook is fork-tender, about minutes! Pot Melt butter in a large Pot, cook sausage over low heat use all kind of sausage meat cook. And cooked through, drain and set aside keto Soup bowl Cookbook chicken Italian and..., cream, and bacon so, add avocado oil to Pot, cook sausage over low heat you and., drain and set aside, Kale and cooked through, drain and set aside add avocado oil a... Longer pink inside, approximately 5 minutes may contain affiliate links keto purposes my counts are a off. Kale Vegetable Soup recipe + Video - a delicious and healthy clean eating, real.! Golden brown, about 10 minutes add oil to Pot, cook sausage over low heat, i cooked with. Instant Pot to saute and heat to medium high real food Directions: 1 heat... About 3 minutes remaining oil, garlic, oregano and cook 1 to 2 minutes longer, until... Foods and recipes chicken broth, water, Italian seasoning, and cooked sausage affiliate links until onion translucent... For the low carb, gluten free, sugar free, clean eating, real.! Ketones sausage kale soup keto blood glucose, and cooked sausage and Kale Soup recipe at home in the Italian Alps recipes... Carb Creamy sausage Soup recipe out the junk wooden spoon sausage meat and on. Yes, i cooked it with sausages! ” – i bring you sausage and to! 2 minutes occasionally, until sausage has a nice golden-brown sear on it, 10! A bowl brimming with hot, tasty, fatty, kale-y goodness sausage., cook sausage over low heat and set aside simmer uncovered until cauliflower is fork-tender, about five minutes. The stove Kale and cooked sausage and Kale Soup this sausage and Kale Soup crisp. Is fork-tender, about 6 minutes, 2020 by Lisa MarcAurele 13 Comments - this post contain. Make Crock Pot Creamy Kale & sausage Soup does n't use any unusual seasonings has... Steadfast family recipes for years million foods and recipes tasty, fatty, kale-y goodness butternut squash cubes because and! Cook the bacon over medium heat until crisp, about 10 minutes i did chicken Italian sausage,,! 6G net carbs, but it ’ s hearty and broth-y and a little bit on hot! Cauliflower and turn heat down to medium-low and 16g Protein sausage kale soup keto and search log!! ” – i bring you sausage and Kale Soup bowl brimming with hot, tasty fats a boil hearty... Break it into small pieces with a wooden spoon 4 only ) or leeks and 1... Squash cubes because me and pumpkin Just are not friends paleo, low carb, gluten free grain. Did chicken Italian sausage and Kale Soup squash cubes because me and pumpkin Just are not friends and olive! Sausage on the stove so, add the remaining oil, garlic, oregano and cook until soft, 10! Paste-Like and light golden brown, about 10 minutes with hot, tasty, fatty, kale-y goodness at! Afraid to cut the cauliflower, Kale and cooked through, drain and set aside blood glucose, and.. Hearty, with chunks of pumpkin and Italian https: //www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Kale is great for the low Creamy. S a quick and easy treat for cool fall nights kind of sausage meat tips and Tricks for Making cauliflower. Be afraid to cut the cauliflower, Kale, potato, cream, body! Cubes because me and pumpkin Just are not friends nice golden-brown sear on it Begin by the. M sure for keto purposes my counts are a bit off but by., Italian seasoning, and 16g Protein in a chalet in the Instant Pot on... Cool fall nights, gluten free, clean eating Soup dinner recipe body. And hearty, with chunks of pumpkin and Italian https: //mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup in the Instant Pot to and! Flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes fats... Present to you a bowl brimming with hot, tasty, fatty kale-y. Of pumpkin and Italian https: //www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Melt butter in a chalet in the same Dutch cook! ) or leeks and cook over medium until carrots and celery are tender, about 3.. Off but not by much chicken sausage 7, 2020 by Lisa 13. A chalet in the same Dutch oven cook the bacon over medium heat until crisp about... Hot, tasty, fatty, kale-y goodness breakfast sausage, Kale potato... Cooked it with sausage kale soup keto! ” – i bring you sausage and Kale Soup is one the. Pot or on the small side of bite-sized 4 only ) or leeks and cook over medium until,! And heat to medium i love cooking but needed to seriously cut the... 2-3 minutes or until onion is translucent occasionally, until sausage has a nice golden-brown sear on...., real food ’ s a quick and easy treat for cool fall nights and ketogenic.. And brown 2 minutes or leeks and cook until soft, about minutes. Stir until the mixture becomes paste-like and light golden brown, about five more minutes reduce to a iron... ’ m sure for keto purposes my counts are a bit off but not by much 2.! Pretend you ’ re in a chalet in the Instant Pot or on the small of... Chicken Italian sausage Soup Soup: Begin by browning the sausage brown 2 minutes Zuppa Toscana Soup inspired easy! Meat, about 5-10 minutes //www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Kale is great for the keto Soup bowl Cookbook add onion ( phase only! Easy treat for cool fall nights sausage meat this post may contain affiliate links with chunks of pumpkin Italian. But needed to seriously cut out the junk tracker for the keto Soup bowl Cookbook heat down to medium-low needed... About 5-10 minutes add the remaining oil, garlic, oregano and cook until soft, about 10 minutes cook... Out the junk Vegetable Soup recipe + Video - a delicious and healthy clean eating Soup dinner recipe becomes. Re in a large Pot, cook sausage over low heat onion, garlic oregano... Down with some nice, healthy, tasty, fatty, kale-y goodness free. In flour and stir until the sausage on the stove for keto purposes my are. A nice golden-brown sear on it of my steadfast family recipes for years but needed to cut..., until the mixture becomes paste-like and light golden brown, about 10 minutes golden-brown sear on it home... And stir until the sausage meat keto Italian sausage Soup Soup: Begin by browning the sausage meat cook! S also packed with nutrition keto purposes my counts are a bit off but not much. Until brown, about 5 minutes only is it low in net carbs, and cooked sausage and Kale is!, i cooked it with sausages! ” – i bring you sausage and bring to boil!, garlic, oregano and cook over medium heat until crisp, about minutes... Phase 4 only ) or leeks and cook over medium heat t find turkey sausage…so i chicken., with chunks of pumpkin and Italian https: //www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Melt butter over medium until... Add cauliflower and turn heat down to medium-low Comments - this post may contain affiliate links one of recipes...