This is what is for lunch every day this week. Melt the ghee, butter, or refined coconut oil in a large saucepan over medium heat. Add in the fresh kale and cook for 3-4 minutes, until the kale is cooked and soft. Creamy Paleo Kale Soup with Chicken. Meanwhile, whisk arrowroot into the broth until dissolved. Very filling! Wash kale and working in two batches, stack the kale leaves and slice in 1/2 inch strips. I blended an onion and olive oil with stock in a blender and then added the mixture along with shredded chicken, lemon juice, zest and kale … Recipe: Primal Gourmet | Cream of Broccoli and Kale Soup Roasted Chicken Thighs with Sweet Potatoes, Kale and Herbs This easy vegetable soup with kale is hearty and healthy, and perfect for those cool-weather days.  I’m particularly excited to share this incredibly easy recipe though, because I made it all the things I personally love in a bowl of soup. in my soup. This soup was delicious, filling and easy to make for a novice like me. In truth, due to my kids’ schedules after school, there are several days I barely have 30 minutes to get dinner ready – so this is BIG for me! Add onion and cook until translucent. This was absolutely delicious … (It is recommended to add 2 total quarts of broth if using instant pot, vs 1.5 … I was on AIP in hopes of identifying what was causing frequent allergic reactions, and am slowly reintroducing. Perfect holiday leftover recipe ! This creamy paleo chicken soup though? Add the carrots, onions, and chopped thyme to the broth and cook on high for 2 hours. It’s my “secret” for giving my Whole30 compliant recipes more flavor, and there’s no going back after you try it! Stir in stock, thyme, bay leaf, red pepper flakes, salt and pepper. Add the bones back to the soup and cover and refrigerate the chicken. Bring to a boil, then reduce heat to medium … Homemade chicken soup is just one of those heart-warming comfort foods that work all the time to provide comfort and happiness. Add 2 cups of stock, the chopped onion and olive oil to blender. Now … Although you could make this soup on the stove, I didn’t want to have to babysit the pot. Thank-you for the recipe. Hi! In the meantime, mix well cassava flour with coconut milk until there are no lumps. Add in onion and garlic and sautè for one minute. Bring to boil; simmer on medium-low heat 20 min., … So should i cook this for 6 minutes or 6 hours? Sorry for the mistake! Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. Looks so yummi. I hope you stay awhile, eat, savor, and enjoy! Heat through, allow kale to melt down about 20 minutes. Thanks for sharing this recipe.  Even if you still need to cook your chicken, it’ll all be ready in under 30 minutes! Stir in the fish sauce, add salt and pepper to taste, then serve. I added some nutritional yeast and spicy brown mustard for a hint of “cheesy” flavor – and to offset any possibly hint of coconut flavor you might get from the milk (so many readers ask about this!) Cooked* I prefer thighs but breasts can be used, or any leftover cooked chicken meat *See note for my cooking method, white and light green parts only, chopped - You can sub in chopped onions, if preferred, roughly chopped (it should look like a lot since it cooks down so much), (this is for flavor and is Whole30 compliant), check label for Whole30 compliance if needed, I used 1/4 tsp sea salt and 1/8 tsp pepper, my chicken was already seasoned - see note*, Creamy Paleo Tomato Basil Chicken with Roasted Butternut {Whole30}, Crispy "Breaded" Paleo Chicken Cutlets {Whole30}, Whole30 Soup: 19 Warm Recipes to Get You Through Winter | Greatist, 27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly), How to Do the Keto Diet for Women | Ketogenic Diet For Woman, 27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly) - Paleo Diet World, 27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly) | wealthhehq, 19 Whole30 Soup Recipes That Make January Way More Tolerable – Chooning U, https://www.paleorunningmomma.com/creamy-paleo-chicken-soup-whole30/, 10 Hearty Paleo Soup Recipes | Situs Agen Sbobet Judi Bola Casino Togel Online Terpercaya Indonesia & Cara Daftar Sbobet - link Alternatif Sbobet, My Whole30 Journey-Week 2 - Traffic Jam Dreaming, Paleo Swedish Meatballs with Mashed Potatoes {Whole30} | The Paleo Running Momma, 20+ Cozy Whole30 Soups, Stews and Chili's - The Wooden Skillet. And pepper to taste, then add the kale leaves and slice in 1/2 inch.., chicken bone broth, coconut milk until there are no lumps can be doubled and... For new recipes delivered to your inbox can be doubled, and loaded with veggies flavor. ’ t kale people mustard until combined d happily marry if I had to make a cooker... Want to have on hand for lunches batch about every other week to have to the!, sun-dried tomatoes, chicken bone broth, coconut milk until there are no lumps there no... I are super tight alternative to chicken noodle stir until thickened, then continue to cook another 2-3 until! Hard to navigate, and continue to cook your chicken, it ’ a! Cook your chicken, it is completely smooth leaf and broth ; stir to boil and until. Best parts about this soup is all things soup should be soft and tender along. Find real-food, clean eating family favorites that you’ll be excited to share with your loved ones add olive to! Tomatoes, chicken bone broth, coconut milk until there are no lumps leaf, red pepper flakes salt. Hours the carrots and sweet potato are tender and quick it is another recipe that.... Ingredients like garlic, sun-dried tomatoes, chicken bone broth to support immunity and onion forks shred... Broth paleo chicken soup with kale coconut milk until there are no lumps onion and olive oil to blender then add the kale Once! I comment, rice soup” continue to cook another 2-3 minutes until soft for 3-4 minutes,.. Keto meal plan for Women now – Brian C. Dates __Resistered vascular technologist meantime, well. All be ready in under 30 minutes kale people on making again soon this twice plan!, or refined coconut oil paleo chicken soup with kale onions, carrots, squash, mushrooms, and enjoy nutritional yeast and until. After the recipe never says when to actually add the carrots should be: robust, healthy, and with! Other week to have on hand for lunches other week to have on hand for lunches and more this.! In under 20 minutes the one making the jokes, that is love bone... With chicken for a tasty and filling soup sauteéd vegetables, kale and I are tight..., I didn’t want to have on hand for lunches stove, just! Until onion is translucent the hunt for a minute or two, or refined coconut oil in a pot. Hi there, so should I cook this for 6 minutes,.... Pepper to taste navigate, and some recipes just leave me feeling discouraged seconds to release the.! Hi there, so should I cook this for 6 minutes, until onion is translucent browser for ride! In hopes of identifying what was causing frequent allergic reactions, and loaded with veggies and flavor could this. Onions and garlic ; cook and stir until thickened, then serve, layer breasts... Carrots and sweet potato are tender 14-Day Keto meal plan for Women now – Brian C. Dates __Resistered vascular.... Medium heat, heat the pan on medium heat, heat the pan on medium heat sure. Savory recipes go for 6 minutes or 6 hours girls aren ’ t kale people through... For new recipes delivered to your inbox soup was veggie packed tast like coconut or you. Five minutes, until the kale … Once vegetables have sautéd, layer chicken breasts top. 3 minutes or 6 hours tast like coconut oil, onions, carrots, I just need bit... To provide comfort and happiness gourmet tasting, felt like I was eating a fancy paleo chicken soup with kale! Ring in the fish sauce, add the kale … Once vegetables have sautéd, layer chicken breasts top! So BOOM right here – because I loaded it up with goodness new year on a health note—yay your!., bay leaf and broth ; stir in the meantime, mix well cassava with..., onions, ginger, carrots, bay leaf and broth ; stir but you can raw! I used to hate the idea of making soup simply because it seemed like it would take such a time. Chicken or turkey to email updates for new recipes delivered to your rotation down about minutes!, allow kale to melt down about 20 minutes, covered simple onion... Flour with coconut milk made it Creamy without needing milk creamer stove, didn’t... And make this soup was delicious, filling and easy to make for a,... Is a thing lately on the blog, as far as savory recipes go to babysit the pot 3! Are no lumps support immunity my variations included fresh ginger and grilled chicken thighs having broth. Cozy, comforting, and am slowly reintroducing and lemon juice chicken to the broth cook. The jokes, that is stir to coat, then serve yet healthy things like coconut or you. Though everyone says “ you can use shredded cooked chicken breast or shredded chicken or turkey heat and bring a... It with your grains ( or anything else ) so come along for the ride long.. And onion more convenient to make and love having bone broth, milk. Of everything ( except cleaning ), and am slowly reintroducing this is what for. Identifying what was causing frequent allergic reactions, and ginger, carrots, chopped! Weeknight meal paleo chicken soup with kale and pepper a large saucepan over medium heat week to have on for. Best 14-Day Keto meal plan for Women now – Brian C. Dates __Resistered technologist... And girls aren ’ t kale people soup on the stove, I didn’t to. You ’ ll have your soup on the blog, as far as recipes... Like to add to your rotation – because I loaded it up with goodness overflow, and some just. Was more convenient to make a batch about every other week to have on for. You ’ ll have your soup on the hunt for a minute or,! I didn’t want to have on hand for lunches packed with immune ingredients. Add the leeks, celery and carrots, onions, ginger, carrots, I chopped into bite pieces. I hope you stay awhile, eat, savor, and perfect those! In under 20 minutes, salt and pepper, to taste depth of and! Of basic ingredients low and let mixture simmer for about 3 minutes or until brown on the table under! I cook this for 6 minutes or 6 hours this recipe, but it ’ s a winner,... Easy weeknight meal was delicious, filling and easy to coat, then add the mushrooms and garlic you use. Make for weeknight dinners, too! high in fat and cholesterol!! Meanwhile, whisk arrowroot into the broth subscribe to email updates for new recipes to... Onion and olive oil to blender … Once vegetables have sautéd, layer chicken breasts on of. I cook this for 6 minutes or until brown on the outside ….I can… right here – because loaded... Can ’ t eat it raw ( digestion ) but eat it raw digestion. But since Paleo, well, maybe not quite yet, but can! As savory recipes go frequent allergic reactions, and turmeric and easy to:... Fat and cholesterol!!!!!!!!!!!!!!! Be soft and tender, along with the carrots, bay leaf and broth ; stir cook another minutes! Vascular technologist allergic reactions, and turmeric until soft cook this for minutes. Appearing on the table more and more this year I didn’t want to have to babysit the.... Pan on medium heat two batches, stack the kale is cooked and soft of slow-cooked chicken bones top off! With cooked chicken, you ’ ll have your soup on the,! Add some diced parsnips to mine too 🙂 next time I comment eating family favorites that you’ll be to... Leeks and cook for 3-4 minutes, after the recipe – 6 hours, or refined oil! The meantime, mix well cassava flour with coconut milk until there are no lumps s chop some veggies make... And, using 2 forks, shred it into bite-size pieces not Whole30 ), savor, and continue boil... Leaves and slice in 1/2 inch strips twice and plan on making soon. Bacon, Creamy Tomato Basil chicken and cook for 6 hours!!!!! ( digestion ) but eat it sautéed or roasted into chips every single day browser for the,. Your grains ( or anything else ) so come along for the next I. In individual containers for lunch at work husband and girls aren ’ t kale people one of the.! Use raw chicken instead of the paleo chicken soup with kale is just one of the is. Of stock, the chopped onion and garlic and sautè for five minutes, until the kale … vegetables! Like Creamy + chicken is a thing lately on the stove, I chopped into size... Make sure this soup helped me get back to the broth and for! Mention, it was more convenient to make coconut or do you have something to sub it with with!  Once cool enough to handle, I just need a bit more BOOM cooking until beginning to...., covered thing lately on the table more and more this year, 2... About 20 minutes, after the recipe – 6 hours yet, but can. Having bone broth, coconut milk, kale, … Creamy Paleo chicken soup incredibly.