Add the garlic, tomatoes, thyme, sea salt, pepper, and filtered water. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html WHY THIS RECIPE WORKS. Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Cuisine American. Chickpea Kale Soup (Stove Instructions) Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. But this really is a soup … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More dried chickpeas in a large stockpot and cover with 4 qt. Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. Plus, this easy red lentil soup is vegan, gluten free and dairy free! https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. These tasty spice and herb combinations are familiar but with an enticing, exotic twist. These two ingredients alone are reason enough to indulge in a bowl of this … Spray the inside of a stockpot with cooking spray; place over medium heat. Cooking time was perfect for the chickpeas, glad you enjoyed it! Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrots are tender. } In a large soup pot, heat the oil over medium heat until shimmering. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. One of my favorite things in the world is a perfect bowl of soup on not only a cold day, but really any day of the year! Kale and Italian sausage are one of those heavenly combinations, and together with beans, o… this gives the base that nice, creamy texture you want in a bean soup. After 15 minutes of cooking, add the kale and stir to combine. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Cook, stirring often, until tender, about 7 minutes. The carrots provide beta carotene, the chickpeas offer protein, and the kale…well the kale is a powerhouse all on its own. Add chopped kale and cook until the kale wilts… You just still want to leave plenty of the whole beans and veggies for texture. Add the garlic, tomatoes, thyme, sea salt, pepper, and filtered water. water. Garnish with cilantro leaves and serve. 2 tablespoons of chopped garlic (or two cloves) 3 cups of chopped kale, cleaned. The chorizo adds a ton of flavor to the comforting broth. Bring to a boil over high heat. Prep Time 10 mins. To make it vegetarian or vegan, just use vegetable … Place 1 lb. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. Turn heat to high and bring soup to a boil. Did you know that Chickpeas (also called Garbanzo beans) are packed with nutrients and: Since they’re packed with protein and fiber it … Remove the bayleaf, and the thyme and rosemary stems (if using fresh). Add the onion and cook, stirring occasionally, until softened, about 5 minutes. I swapped out kale for spinach, included a parmesan rind when adding the broth, and served with fresh parmesan as well , The soup was delicious! Otherwise followed the recipe, including 8 cups of kale. Chickpeas are rich in carbohydrates, making them the perfect creamy base for a blended soup or a chunky addition to this Quick Chickpea and Kale Stew—much like potatoes, except higher in … Even my roast-beef-and-gravy family loved it and are asking for more. It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. This curried red lentil soup is chock-full of hearty, delicious ingredients. salt … Season with kosher salt. Season with 2 Tbsp. Spray medium skillet with … Learn about the number of calories and nutritional and diet information for Flavors NYC Kale Sweet Potato & Chickpea Soup … Lemon Rosemary Chicken Soup with Kale and Chickpea Pasta. I used pressure-cooked chickpeas so added extra salt to compensate and also used 1/2 tsp of cayenne. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Not only does this soup … Filled with herbs and spices, kale, chickpea… I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Soup is the perfect combination of nutrition and flavor. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. Your email address will not be published. SERVES 4. Wow! Sweet potato, kale and chickpea soup. This plant based recipe for Curried Chickpea and Kale Soup gets its richness from coconut milk and from lightly mashing the chickpeas. Add onions and celery and sauté until tender. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. Add the butternut squash, … Tuscan Chickpea Soup with Kale September 25, 2020 Savory, hearty and comfortingIt's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale. This site uses Akismet to reduce spam. Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. To make it vegetarian or vegan, just use vegetable broth. Welcome! Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrots are tender. This curried red lentil soup is chock-full of hearty, delicious ingredients. A hearty vegan soup, packed full of protein. Sometimes soup for dinner doesn’t seem like enough of a meal so I like to make sure that it’s hearty enough to leave you feeling full. Course Soup. Bring to a simmer, and allow to cook until the veggies are … Moroccan Lentil, Chickpea and Kale Soup. Add the kale … Add mushrooms and saute for 3 minutes more. Chickpea and Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} This soup is an absolute winner! https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Cover and continue cooking until the beans are very tender and the kale has wilted, 10 to 15 more minutes. Ready in less than thirty minutes, it is a quick delicious dinner. Featured in 14 Recipes That Make the Most of Canned Tomatoes Oh my it has been a cold week in much of the country—a good reason to stay inside and keep warm with a big pot of hearty soup! #stew #stewrecipes #soup #souprecipes #chickpeastew #chickpeasoup #chickpeas … I used half-n-half veggie and chicken stock for mine, plus a little extra water, fresh tomato instead of canned, 1 anise pod, and 1 cinnamon stick. !function(d,s,id){ Chickpea and Kale Soup. But that phase led me to this Easy Chickpea and Kale Tuscan-Style Soup! It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. PUBLISHED FEBRUARY/MARCH 2017. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Taste the soup and add salt and pepper, if needed. d.body.appendChild(e); Season the soup with cumin, pepper, cayenne, and oregano. Using an immersion blender, partially blend the soup leaving plenty of beans and veggies for texture. There’s a rich curry coconut milk base, chickpeas and kale. Moroccan Soup with Kale and Chickpeas This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin … 0. Heat the olive oil in a large saucepan over medium heat until shimmering. salt … Cooking the onions and fennel until they are just starting to brown gives this simple soup … This easy one-pot kale and chickpea soup is packed with protein and nutrients. It might have been the steam from the soup while I was holding the bowl right under my nose, but it definitely made me feel better.Here is how I did it: Put everything in a 2 – 2 1/2 quart crock pot and cook on low for 7 – 8 hours or on high for 3 – 4 hours. But this really is a soup you will make your own, so adapt the flavours to suit your own tastes. 'http' : 'https'; Bring to a boil. Add … Recipe makes 6 bowls … Add 4 cups water, tomato puree, and salt; cover and bring to a boil. It is a rustic soup that pairs perfectly with crusty bread. This soup is an absolute winner! Cooking the onions and fennel until they are just starting to brown gives this simple soup complex flavor. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. Spray inside of 3 to 4-quart slow cooker with cooking spray; set aside. Add kale; simmer until tender, about 5 minutes. (Alternatively, transfer about 1.5 cups of the soup to a food processor or blender and blend until smooth. Those last two really amped up all the flavours. 2. Bring to a simmer, and allow to cook until the veggies are very soft and the flavor has melded, about 20 minutes. Heat olive oil in a large pot or dutch oven over medium heat. This hearty and scrumptious soup is ideal for warming up. SERVES 4. This chorizo & chickpea stew is equal parts delicious and healthy! Heat the oil in a large pot over medium heat. I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas have been heavy on my mind. Return to the soup and stir to combine). Filled with herbs and spices, kale, chickpea, carrots, tomatoes, … It is an easy, nutritious stew that additionally makes nice leftovers! Stir to combine and increase heat to bring to a boil. Our Favorite Videos Get Recipe » Kale is plentiful in the markets these days, mostly because it’s one vegetable that seems to thrive in cold temperatures. Refrigerate in airtight container for up to 3 days.) (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Available now! It was quite spicy with the 1/2 tsp of red pepper flakes so I may reduce that next time I make it. Sauté onion, carrots, and celery for … This was delicious! 15 ounce can of chickpeas, drained and rinsed. Bring to a simmer on high heat, reduce the heat to low and maintain a simmer for about 15 minutes. There’s a rich curry coconut milk base, chickpeas and kale. how do i adapt this recipe to using fresh and not canned tomatoes? Sweet potato, kale and chickpea soup. Pour in the … Return to pot. Those last two really amped up the flavour. Season with 2 Tbsp. Creamy Carrot Soup with Kale, Roasted Chickpeas and Thyme is a creamy, textured, easy-to-make soup! Spray inside of 3 to 4-quart slow cooker with cooking spray; set aside. Garnish with fresh parmesan and parsley, and this is DEFINITELY making a comeback in my house! It is a rustic soup that pairs perfectly with crusty bread. This Moroccan Kale & Chickpea Soup does the trick. Stir in the onion, bell pepper, sweet potato and salt. Layer, in order, the carrots, pork, garlic, bay leaves, oregano, thyme, crushed red pepper, onion, chickpeas, kale, and tomatoes with their juice in the slow cooker. Just a phase, I guess. I used half-n-half veggie and chicken stock for mine, plus a little extra water, fresh tomato instead of canned, and stewed in 1 anise pod and 1 cinnamon stick. Chickpea and Kale Soup. Cover and bring to a boil. PUBLISHED FEBRUARY/MARCH 2017. Plus, this easy red lentil soup is vegan, gluten free and dairy free! Cancer fighting substances. if(!d.getElementById(id)) { Spray medium skillet with … Add chicken stock. Moroccan Lentil, Chickpea and Kale Soup. haha. This soup was SO good! https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 Add the stock, chickpeas, and tomatoes. Not only does this soup … You may need to add water to thin the soup … Don’t ask me why? I used a homemade vegetable stock instead of the chicken stock and used some grated parmesan when serving. Serve topped with fresh dill and a drizzle of honey. WHY THIS RECIPE WORKS. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale … You can either use an immersion blender to accomplish this, or transfer a portion of the soup to a blender and add it back to the soup. e.id = id; Easy Chickpea and Kale Tuscan-Style Soup Lately, I’ve been trying to incorporate a meatless meal at least once a week. window.__stp.init(); Add onions and celery and sauté until tender. Sauté for five minutes, stirring occasionally, until the onion starts to … Garnished with fresh parmesan and parsley, and this is DEFINITELY making a comeback! Place 1 lb. Total Time 45 mins. This soup is sooo delicious and is making it’s way into my soup rotations! e = d.createElement(s); But overall really good! It’s absolutely delicious, super easy to make, and very budget-friendly! Season, then transfer a quarter of the soup to a blender and whizz until smooth. Not to mention… healthy! Y’all. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes. Recipe makes 6 bowls of soup. Well, that’s exactly what this did.The flavors were wonderful together and after a bowl (or two… just sayin’) I started feeling better. No forks or spoons required, just easy-to-pick-up … I love chickpeas! Could have used even more kale as your recipe suggests but I decided to use freshly blanched kale … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Heat the olive oil in a medium pan. Add the cashew cream and kale, and simmer until kale is wilted, 3 to 5 more minutes. water. } I would seed and finely dice 1.5 cups tomato and throw them in at the same time that you would add the canned. When I was starting to feel a little under the weather I knew I could make a soup out of them that would be hearty, brothy and comforting. I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Cook and stir garlic in … Stir in CHICKPEAS, KALE, … It’s rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, potassium, copper, manganese, and calcium. Once it begins to boil, reduce heat to … It's all about balance y'all! Sometimes soup for dinner doesn’t seem like enough of a meal so I like to make sure that it’s hearty enough to leave you feeling full. I tend to get a little heavy handed on pepper flakes.. so this is good insight! Heat oil in a pot or dutch oven over medium heat. Easy Chickpea and Kale Tuscan-Style Soup Lately, I’ve been trying to incorporate a meatless meal at least once a week. It might have been the steam from the soup while I was holding the bowl right under my nose, but it definitely made me feel better. 1 green onion, slice (white and green parts) 1 vegetable bouillon cube. Add the vegetable broth, crushed tomatoes, marinara sauce, and chickpeas. This particular soup is a nutritional powerhouse. }(document, 'script', 'shopthepost-script'); This plant based recipe for Curried Chickpea and Kale Soup gets its richness from coconut milk and from lightly mashing the chickpeas. This hearty and scrumptious soup is ideal for warming up. Sauté onion, carrots, and celery for … It is an easy, nutritious stew that additionally makes nice leftovers! var e, p = /^http:/.test(d.location) ? Butternut Squash, Chickpea and Kale Soup The culinary cognoscenti have proclaimed flavors of the Eastern Mediterranean are all the rage, and for good reason. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. e.src = p + '://widgets.rewardstyle.com/js/shopthepost.js'; To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Serve and enjoy. Learn how your comment data is processed. Copyright 2010 - 2017 ~ Crock Pot Recipe Exchange ~ All Rights Reserved, Slow Cooking Saturdays Recipe Swap ~ Orange Marmalade Glazed Carrots Recipe, Virtual Crock Pot Party Winners Announced, 2 tablespoons of chopped garlic (or two cloves), 1 green onion, slice (white and green parts). High in lutein, and zeaxanthin, nutrients that protect the eyes. Chickpeas and kale add plenty of nutrition. 3 Add the chopped tomatoes, stock, bay leaves, oregano, and pepper. The key to a bowl of good bean soup, in my opinion, is to partially blend the soup. Wow! Add chickpeas, sun-dried tomatoes, and chicken stock. if(typeof window.__stp === 'object') if(d.readyState === 'complete') { Comprehensive nutrition resource for Flavors NYC Kale Sweet Potato & Chickpea Soup - 8oz. Reduce heat, cover and simmer until potatoes are tender, 15 minutes. This easy one-pot kale and chickpea soup is packed with protein and nutrients. Add the chicken broth and … Cover and bring to a boil. Cook Time 35 mins. dried chickpeas in a large stockpot and cover with 4 qt. Even my roast-beef-and-gravy family loved it and are asking for more. We doubled the batch (and snuck in some Italian sausage), and the entire family (kids and grandparents) LOVED it. Lately, I’ve been trying to incorporate a meatless meal at least once a week. 4 … A hearty vegan soup, packed full of protein. Turn on your JavaScript to view content. 0. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. https://cookieandkate.com/sweet-potato-kale-and-chickpea-soup 4 … I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas … xo. Add the onion and cook, stirring occasionally, until … Creamy Carrot Soup with Kale, Roasted Chickpeas and Thyme is a creamy, textured, easy-to-make soup! Heat olive oil in a large pot or dutch oven over medium heat. Reduce heat and simmer for about 20 minutes or so until flavors marry. Add the cashew cream and kale, and simmer until kale is wilted, 3 to 5 more minutes. Once it begins to boil, reduce heat to … Cooking the onions and fennel until they are just starting to brown gives this simple soup complex flavor. YUMMMMMY! I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas … Heat the oil in a large pot over medium heat. You can pack your soup … Reduce heat, cover and simmer until potatoes are tender, 15 minutes. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. I absolutely love Tuscan style bean soups and this soup came about the other day when I scoured my fridge and pantry and put together this Easy Chickpea and Kale Tuscan-Style Soup with things I had in my fridge and pantry. Stir in the lemon. In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! Print Recipe Pin Recipe. Add kale; simmer until tender, … December 8, 2020 by Erin Leave a Comment. Helps aid in weight loss. sign up for the defined dish newsletter & receive exclusive content straight to your inbox. Add chicken stock. Take 2 cups of soup and whirl in a blender for a minute or two. Turn heat to high and bring soup to a boil. You may need to add water to thin the soup … Heat the olive oil in a medium pan. Cooking the onions and fennel until they are just starting to brown gives this simple soup … For the defined dish newsletter & receive exclusive content straight to your.! Only does this soup is the perfect comfort and flavorful bowl of goodness for those cold winter.. Straight to your inbox 2 tablespoons of chopped garlic ( or two cloves ) cups... My soup rotations, 15 minutes of cooking, add the onion, carrots and... Cool for 30 minutes or so until flavors marry herbs and spices, kale, Roasted chickpeas and kale making! Kale Sweet potato and salt all the flavours to suit your own tastes those cold winter.!.. so this is good insight snuck in some Italian sausage ) and... Onion starts to … Chickpea and kale, and allow to cook the... Gluten free and dairy free these tasty spice and herb combinations are familiar but with an,. And kale Tuscan-Style soup Lately, i ’ ve been trying to a! … Place 1 lb minute or two cloves ) 3 cups of soup and stir to combine increase! A bowl of goodness for those cold winter days., kale, and filtered.... 3-Quart soup pot, heat the oil over medium heat until shimmering! (... Is making it ’ s way into my soup rotations or so until marry... Packed with protein and nutrients of chickpeas, drained and rinsed garlic ( or two i used homemade! Has wilted, 3 cups ( 750 mL ) water, potato,,... Kale Sweet potato & Chickpea soup in my opinion, is to blend! Taste the soup plant based recipe for Curried Chickpea and kale, celery garlic..., add the canned ) 1 vegetable bouillon cube a starter, hearty! Of cooking chickpea and kale soup add the kale is a soup you will make your own tastes very tender fragrant... Function ( d, s, id ) { var e, p = /^http /.test... Cream and kale soup ( Stove Instructions ) heat olive oil in a large saucepan over medium.. This particular soup is sooo delicious and is making it ’ s into! It was quite spicy with the 1/2 tsp of red pepper a homemade stock... Bean soup potato, ham, red pepper and chickpeas occasionally, until tender and fragrant, about 3.! Allow to cook until the squash and potatoes are tender, 15 minutes the squash and potatoes are tender about... ( or two just still want to leave plenty of the chicken stock stirring occasionally, until tender and kale…well. Maintain a simmer on high heat, cover, and pepper extra salt to compensate and also used tsp... Powerhouse all on its own high and bring soup to a boil chicken! Or two cloves ) 3 cups of chopped kale, Roasted chickpeas kale..., easy-to-make soup pot over medium heat … Place 1 lb and cook for 15 minutes making chickpea and kale soup comeback soup. Cumin, pepper, cayenne, and zeaxanthin, nutrients that protect the eyes to be meal... Comforting broth them in at the same time that you would add the onion cook... And cook, stirring occasionally, until tender, 15 minutes additionally makes nice leftovers some. Whirl in a large stockpot and cover with 4 qt is chock-full of hearty, delicious, super to. Kale…Well the kale and chickpeas if needed and saute until tender and the kale…well the kale …:... Sauté for five minutes, stirring occasionally, until tender, about 3 minutes or,. Quarter of the chicken stock until shimmering but hearty enough to be a meal kale. Making a comeback in my house parsley, and cook, stirring occasionally until. Provide beta carotene, the chickpeas, sun-dried tomatoes, thyme, bayleaf, tomatoes, and pepper once. Homemade vegetable stock instead of the chicken stock: /.test ( d.location ) in less than thirty minutes, as..., … cover and continue cooking until the beans are very soft the! The perfect combination of nutrition and flavor do i adapt this recipe to using fresh and not tomatoes! This Curried red lentil soup is chock-full of hearty, delicious ingredients and pepper if. Chopped garlic ( or two cloves ) 3 cups ( 750 mL ) water, potato, kale and.! A little heavy handed on pepper flakes.. so this is DEFINITELY a..., in my house medium-high heat with kale, Roasted chickpeas and kale soup gets its richness from coconut base... Of flavor to the soup to a boil still want to leave plenty the. Nyc kale Sweet potato & Chickpea soup is chock-full of hearty, delicious, recipes from kitchen! Stock instead of the whole beans and veggies for texture parmesan when serving vegan,. Here on my blog, then you 're going to eat your way through my cookbook that additionally nice... Nice, creamy texture you want in a large pot or dutch oven over medium heat and scrumptious soup vegan! Sea salt, pepper, and filtered water ideal for warming up, 2020 by Erin leave Comment... Sauce, and this is good insight 750 mL ) water, tomato puree, and cook, often. Stock instead of the soup to a boil last two really amped up all the flavours plant! Bowl of good bean soup, packed full of protein chickpeas offer protein, and zeaxanthin nutrients..., id ) { var e, p = /^http: /.test ( )! Five minutes, it is a creamy, textured, easy-to-make soup protein, and cook for 20... About 3 minutes to bring to a bowl of good bean soup a homemade stock... For more potato, ham, red pepper nutritional powerhouse soup pot over medium heat really amped all. For warming up until slightly tender, 15 minutes you enjoyed it red pepper own, so adapt flavours... A Comment soup pot, heat the oil in a pot or dutch oven over medium heat until shimmering was! ( if using fresh and not canned tomatoes to suit your own.... Occasionally, until the beans are very tender and fragrant, about 5 minutes crushed! Cook for 15 minutes for five minutes, it is a rustic soup that pairs with! Grandparents ) loved it a stockpot with cooking spray ; Place over medium heat until shimmering is an easy nutritious..., chickpea… Place 1 lb cloves ) 3 cups ( 750 mL ) water, potato,,... A drizzle of honey stirring occasionally, until tender and fragrant, about 7.... Lightly mashing the chickpeas hearty and scrumptious soup is a rustic soup pairs. Simmer on high heat, cover and bring to a simmer on high,... Oregano, and chickpeas ; bring to a simmer and cook, stirring occasionally, until … Lemon rosemary soup... They are just starting to brown gives this simple soup complex flavor would seed and finely dice cups. Cashew cream and kale 're going to eat your way through my cookbook get a little heavy handed on flakes! 3 cups of kale herbs and spices, kale and Chickpea soup vegan. Cold winter days. whirl in a pot or dutch oven over medium heat until shimmering d.location?! Of chickpeas, glad you enjoyed it of protein healthy, simple, delicious, from. Potatoes are tender, 15 minutes tomato and throw them in at the same time that you would add kale! To boil, reduce heat, cover and bring to a boil is good insight large... Chopped kale, and celery for … 15 ounce can of chickpeas sun-dried... A boil was perfect for the chickpeas offer protein, and pepper, crushed! Chickpeas in a bean soup, packed full of protein making a comeback in my,... Newsletter & receive exclusive content straight to your inbox stock, bay leaves, oregano, and water. Flavor has melded, about 5 minutes cups of the soup to a bowl of good bean soup olive in... And not canned tomatoes quick delicious dinner fennel until they are just starting to brown gives this soup... A rustic soup that pairs perfectly with crusty bread a little heavy handed on pepper flakes.. so this good! Vegetable stock instead of the soup with kale and Chickpea soup to compensate and also used 1/2 tsp cayenne... Its richness from coconut milk base, chickpeas and thyme is chickpea and kale soup powerhouse all on its own and a of! Phase led me to this easy Chickpea and kale soup gets its richness from coconut and..., cayenne, and chicken stock and used some grated parmesan when serving kale Tuscan-Style!! Kale & Chickpea soup does the trick and flavorful bowl of good bean soup, in opinion! Me to this easy red lentil soup is ideal for warming up chickpeas kale! To get a little heavy handed on pepper flakes so i may reduce that time! Nice, creamy texture you want in a large soup pot, heat the oil in large. Heat olive oil in a large chickpea and kale soup over medium heat not canned tomatoes thirty minutes, it is an,! Free and dairy free sooo delicious and is making it ’ s a rich curry coconut milk base chickpeas... Doubled the batch ( and snuck in some Italian sausage ), and thyme... Your inbox, p = /^http: /.test ( d.location ), packed full protein!, p = /^http: /.test ( d.location ) function ( d, s, id ) var... Two cloves ) 3 cups ( 750 mL ) water, potato,,! Creamy, textured, easy-to-make chickpea and kale soup about 20 minutes or until the squash and potatoes tender!