Vitamin B6, also known as pyridoxine, helps to regulate hormones and reduces the symptoms of premenstrual syndrome (PMS). 9. As the potatoes deteriorate, their odors change to moldy and bitter. Fresh potatoes have an earthy, starchy scent. Either way, they won’t be revolutionary if you’re used to eating white or red potatoes. Anthocyanins are phytonutrients that give purple potatoes their vibrant color. The potassium also contains electrolytes which help to fuel the muscles of the body, offering longer-lasting strength and stamina. Reviewed in the United States on March 20, 2020. Sometimes, for whatever reason, purple potatoes and other heavily pigmented food just doesn't develop as much/any pigment–I've seen it happen with purple sweet potatoes too (the okinawan sweet potatoes that are usually deep purple inside/pale tan outside). Today, they are widely grown in Hawaii and exported to the United States mainland. Helpful. 2- Place it on the stove until it boils. Potatoes are one of the longest-lasting veggies in our pantry, but even they leave us scratching our heads from time to time. Store purple potatoes away from onions. Be the first to review “[Halal] Purple Sweet Potato Paste (600g/Bag)” Cancel reply. , [1] http://www.freshplaza.us/article/5566/New-potato-appeals-to-diabetics-and-low-carb-eaters, [3] http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html. Aug. 31, 2011 -- A daily dose of purple potatoes served plain may help your heart.That is, if you steer clear of the deep fryer and fatty toppings. As an excellent source of phosphorous, purple potatoes also help to strengthen teeth and bones, reducing the risk of developing osteoporosis and arthritis. ), Purple Majesty, and Purple Peruvian potatoes are now available at your local grocery or farmer’s market. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. 12 Incredible Health Benefits of Apples (#9 Is My Favorite), 10 Exciting Health Benefits of Exercise (#4 WILL SURPRISE YOU), 4 Best Adaptogen Herbs To Beat Stress, Anxiety & So Much More, The Top 12 Anti-Cancer Foods (#9 IS MY FAVORITE). All potatoes are naturally high in potassium, which helps regulate blood pressure. 1.0 out of 5 stars Bad purple potato’s arrived. “The nice thing about having a potato that’s low glycemic index is that people lately have become more careful about the type of carbohydrate that they consume, and potatoes sort of have been given a bad rap because it’s considered like a white starch,” says Joanne Lewis, director of nutrition and diabetes education with the Canadian Diabetes Association in Toronto, in an article on FreshPlaza.us.[1]. He claims that purple potatoes can help lower your blood pressure. Consumers of purple potatoes in the study lowered their blood pressure by 3-4% and experienced no weight gain. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. They also help to prevent collagen loss, which keeps your skin looking younger for longer by keeping the skin tissues tight and free from pigmentation and oxidation. The All Purple is a family favorite for making awesome colorful french fries or mashed potatoes. [2] We’re glad to see it’s made its way to North America. A little bit of aging won't change the taste of potatoes too much, but it's best to discard potatoes that have wrinkly, sagging skin and a mushy feel, or if you find potatoes wet in the bag. 1918: In Glasgow, Scotland, 61 people from 18 separate households were affected at once by a bad batch of potatoes. Although we’re not sure if this is one of Barney’s favorite side dishes, we can tell you that purple potatoes are real…and they’re spectacular! Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. A serving size is defined as 1 teaspoon with 36 servings in each pouch. Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. Your email address will not be published. Some of the Purple potatoes recipes you can make are the following: Preparing the salad. For the really dark purple varieties, it may be hard to impossble to see clearly. These are the beautiful purple potatoes I want put into this veal stew with peas. Smart Lifebites  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reasons to be Thankful, Even in Challenging Times. With an often questionable expiration date that seems to shift from one season to the next, it’s difficult to determine just when do potatoes go bad, and when are they okay to eat. In addition, a number of commonly occurring blemishes are of undetermined provenance. But the extra antioxidants in purple potatoes make them even more effective than other potato varieties. Often mistakenly called yams, sweet potatoes are root vegetables that can range in color from orange to purple to white. And if you can’t find fresh purple potatoes you can still get all the nutrition through a new powder version from Suncore Foods. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. They’re also a great source for vitamins C and D as well as magnesium and potassium. Purple potatoes are available year-round and are typically dry and … With its deep blueish skin and flesh that almost appears purple, this potato is sure to brighten up your table and your favorite potato salad! But don’t panic: it’s not likely that something bad will happen to you if you eat just one unripe potato. The purple potato was recently mentioned by the popular Dr. Oz. While these are hard-earned indications of a life well-lived in people, with images of bad potatoes they are warning signs. Just one cup of purple potatoes contains 8% of the daily recommended amount of magnesium and potassium, which helps to keep fluid levels balanced and prevents swelling, bloating, and edema. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Verified Purchase. Purple potatoes could also help regulate blood pressure and prevent blood clots.Also, the soluble fiber in these is excellent for digestion. A 2012 study at the American Chemical Society discovered that purple potatoes were a natural solution for lowering blood pressure, most likely due to the high concentration of a phytochemical known as chlorogenic acid. Apparently, a potato can last up to weeks in your pantry. Manganese is a mineral which helps to create essential enzymes for building bones and just one cup of purple potatoes contains 10% of the daily recommended amount of it. I get on food kicks....Read More » Powered by Crispy Green, Inc. Purple potatoes have four times as many antioxidants as Russet potatoes, Posted on September 23, 2016 • 19745 VIEWS. Its Organic Purple Potato Supercolor Powder  is an easy way to add gorgeous purple (looks almost neon purple) color, plant-based nutrition to your favorite foods. Certified – The All Purple Potato will brighten up your meals with this tasty blueish-purple potato! Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. Purple potatoes were chosen for their phytochemical content -- phytochemicals are plant compounds such as beta carotene and folic acid that are thought to be beneficial to health. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Research has shown that Vitamin B6 also helps your body to produce serotonin, which is a chemical that helps to fight depression by boosting your mood. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. Purple potatoes are the eye-catching gems of the potato aisle. Spud, we salute you! Just as there are a variety of healthier protein choices these days, there’s a crop of new healthier potatoes showing up that you may want to try. 1- Take a medium sized pot and fill it with water. New third party company Lemon Tree have uploaded, via their Weibo account, images of the LT-03 Purple Potato (Transformers The Movie 1986 Decepticon Battleship/Shockwave) test shot. I assume it has something to do with soil quality or other growing conditions, but that's pure speculation on my part. One cup of purple potatoes contains 0.2 milligrams of Vitamin B6, which is 12% of the daily recommended amount. Thanks to the ketogenic diet and other low-carb eating plans, potatoes have an even worse rep than Emma Stone's character in Easy A. Not only does this vegetable add a pop of color to your plate but they have also been linked to having multiple health benefits, such as reducing blood pressure, increasing weight loss, and preventing depression. Research published in the Journal of Biochemical and Molecular Toxicology found that the chlorogenic acid in purple potatoes helped to prevent thrombosis (blood clotting), which is one of the leading causes of death in the world. Not only will it add a nice pop of color to your potato salads, but their purple wrapper contains many of the nutritional benefits of this tasty tater. These are not the purple “sweet” potatoes that I made here. (Homocysteine has been linked with degenerative diseases, including heart attacks.) pouch of the shelf-stable powder goes a long way. Storage: Frozen. 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