More or Less depending on spice level. avocado or olive oil. Learn how your comment data is processed. Chop the cauliflower into florets and add to a food processor with the … If you’re looking for healthier Thai and Mexican Recipes, then you’ve come to the right place! Or use diced Jalapenos and Garlic. This dish is no exception, it tastes just as good as Thai Beef Basil Fried Rice, but fewer calories, carbs, and packs in more nutrition. Just be sure to have all the ingredients prepped before turning on the heat. Love this recipe! + 1 tsp. 2 cups riced cauliflower (direction below for how to rice yourself, or use pre made) This cauliflower rice stir fry is simple to make. In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil,  until onions begin to look translucent. Directions: This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. We understand. … Sorry this recipe wasn’t to your liking Sue. Feel free to add your favorite vegetables to the dish. Pound garlic and thai cili together in a mortar and pestle. Protein: … ... cook, stirring, for 3 to 4 minutes or until beef is heated through. I will confess that I did not have Thai Basil on hand when I photographed this Thai Beef Basil Cauliflower Fried Rice. Which is where cauliflower rice comes in. We specialize in authentic, delicious Thai cuisine. Notify me of follow-up comments by email. Rinse and dry about 2 cups of Thai basil leaves, or regular Basil. To make the Thai Chicken with Basil: Turn off the heat, add basil, and stir till it becomes wilted. It goes well with many Asian dishes, but would be great with grilled chicken, pork, or steak too. Riced cauliflower, coconut milk, peanuts & peppers. Have fun looking around! If using a larger cauliflower, you can add more garlic and ginger, a … handful fresh basil. Hand full of fresh thai basil, chopped(NOTE: if unable to find, regular basil will work just fine) Instant Pot Thai Basil Cauliflower Fried Rice . Most grocery stores have this now in either the fresh or frozen section. Most grocery stores have this now in either the fresh or frozen section. Turn off heat, add basil and cook, stirring, until basil is wilted. Second time around I added some leftover stir fried chicken. Instructions: Home » Blog » Healthy Stuff » Thai Basil Cauliflower Rice. Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! 22-mei-2020 - Thai Basil Cauliflower Rice A zesty, tasty rice dish – without the rice. Cauliflower fried 'rice' turns into a complete meal with ground beef and Thai Basil. I like adding fresh basil at the end (preferably Thai basil… Save my name, email, and website in this browser for the next time I comment. This dish doesn’t photograph well, but I promise that it doesn’t lack in flavor. Thanks so much for sharing. Cook 5-6 minutes. This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! Adjust the spice level to your desire and you can have an Authentic Thai … Cook for 2 more minutes. Add in cauliflower rice and stir. Add the fish sauce and stir well, cooking for another 3 minutes. This way the natural oil form chili and garlic will be release and will make the fried rice … Choose from our huge selection of vegetarian meals prepared with specifically you in mind. Take a look around and try cooking something new today! 7 leaves thai basil or regular basil if you cannot find thai basil thinly sliced 2-3 tbsp thai red chili paste, ... 1 tbsp oyster sauce For the cauliflower rice: 16 oz bag of riced cauliflower (I get mine from Trader Joe's) 1 cup full-fat coconut milk 2 tablespoons minced ginger dash of salt | It's Delicious. October 06, 2014 at 3:27 pm. 2 tsp sesame oil salt and pepper, to taste. Loved this recipe! *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. Add in cauliflower rice and stir. About Me. Prep Time: ~10 minutes Cook Time: ~10-15 minutes Total Time: ~20-25 minutes. Tastes great even with just crushed basil leaves as I couldn’t find the Thai at the store last time. Thanks Olivia! Serve topped with extra basil and enjoy! There are more complex Thai flavored Cauliflower Rice recipes out there. Here’s a great example: Thai Basil Cauliflower Rice. Learn how your comment data is processed. And never miss one of my healthy Thai and Mexican recipes! Paired with some oven roasted low carb cauliflower rice and … I updated the recipe to reflect that now , Your email address will not be published. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. 2 tsp. October 07, 2014 at 4:57 pm. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. Stir in chopped basil and 3 tbsp soy sauce. How to Make Thai Vegetable Cauliflower Fried Rice with Cashews. Remove from heat, then add the basil, peach (or other fruit) and peanuts. Cook for about 5 more minutes, stirring occasionally. Marinate the ground beef with 1 tbsp of soy sauce and mix it well. 2 tsp garlic Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Looks yummy, can frozen cauliflower rice be used? 3. Cook for a couple of minutes to incorporate sauce into the cauliflower rice. Your email address will not be published. In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil,  until onions begin to look translucent. 1/2 tsp sea salt. These days, it seems like everyone’s trying to cut back on carbs. It’s loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. Never miss out on FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! It is very versatile and easy to make. Anytime I can make a dish healthier without sacrificing taste, I’m all for it! I followed the recipe as written but found it to be very bland. I guess this is healthy, but it’s not very satisfying. Spicy Thai Chilli Basil Fried Rice - VEGAN - Duration: 11:15. ½ diced red pepper Cook until the cauliflower is tender, about 6 to 8 minutes. Honest mum. 1 tbs curry powder. Think I will also try adding some zucchini too! Our staff is dedicated to prepare delicious and authentic Thai cuisine in a timely manner, and delivery with quick and friendly service. It’s EASY PEASY! If so, which way would be best during the cooking process? So you can make any kind of seasoned rice dish with cauliflower rice and it will be just as tasty, but not as carby. For the cauliflower rice- 1 package riced cauliflower. Season with pepper. As an Amazon Associate, I earn from qualifying purchases. Required fields are marked *. NOTE: If you cannot find Thai basil, regular basil will taste just as yummy! Thanks! This one pan Thai basil beef is a wonderful weeknight meal staple. My husband and I love it. Fresh Thai flavors combine in Thai Basil Beef and Cauliflower Rice Bowls, a simple, gluten- and grain-free weeknight recipe.Have you guys tried cauliflower rice yet?I'll admit, it was one of those things I was skeptical to try at first. Try this with: Spicy Thai Basil … & Thai Chicken Fried "Rice" Keto LCHF ข้าวผัด "กะหล่ำดอก" MUST WATCH! Why You Will Love Coconut Cauliflower Rice! Thai Recipes Basil, Beef, Cauliflower Rice, Easy, Fried Rice, Healthy, Low-Carb, Meal Prep, One Pan, Stir-Fry, Thai. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! The great thing about cauliflower rice is that it soaks up the flavors of anything you cook it with, just like real rice. Set aside and prep the remaining ingredients. Can also substitute with Jalapenos. You can serve it alongside regular rice or cauliflower rice if you'd like to keep the meal Whole30 compliant. 2 tbsp. It’s such a good alternative to rice if you want to cut back on some carbs and calories. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. 4. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. You could make your own cauliflower rice by placing it in a food processor, but I love the convenience of packaged riced cauliflower. You can definitely use frozen cauli rice, just microwave it till it becomes at least room temperature then add it. I did substitute Italian basil, which you can totally do, but you won’t achieve the authentic ‘Thai’ taste. Remove from the heat and transfer the cauliflower rice to a serving dish. Taste and add salt/pepper if needed. You can find it packaged fresh or frozen. If you haven’t jumped on the cauliflower rice bandwagon, then you definitely need to. This site uses Akismet to reduce spam. 2 cloves minced garlic Rebecca @ Strength and Sunshine. 1 tbs oil This Thai Basil Beef goes great with rice, cauliflower rice, or even served over a salad! Then add the ground beef and cook thoroughly. All those flavors soak right into the “rice” to make a zesty side … The dish … Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. 1 tsp dried parsley 1/2 c all-purpose flour. This dish can be enjoyed with rice or cauliflower rice. Vegetarian? This blog is full of my love of food, photography, family & friends. Ingredients: 1.5 lbs./675 grams flank steak. Add oil to a pan and saute the onions, garlic, and chili over medium-high heat. For this recipe, I used green beans and bell peppers. This is a definite keeper. Thai Basil Beef. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I've also seen kale used. Read full disclosure. ... Quickest Cauliflower Rice! Reply. Add the cauliflower and fry over high heat for about 3 minutes. I added stir fried chicken to the second recipe and plan on making on a regular basis now. This miracle product is cauliflower cut up into tiny pieces, so you can use it just like rice. Prepare the cauliflower rice. 1 can full fat coconut milk For the tofu-1 15 oz. Thai Cauliflower Rice Salad with Peanut Butter Sauce The Awesome Green toasted almonds, fresh parsley, mango, red cabbage, small onion and 12 more Thai … 1. You can buy it ready-made at the store, or make your own by pulsing cauliflower florets in the food processor until they’re about the right size. • 1 large head cauliflower, trimmed and cut into 1-inch florets • 1 carrot, chopped • 100g/3½oz mushrooms, chopped • 200g/8 oz green beans, trimmed and cut into 1-inch pieces • a handful of Thai basil leaves • 1½ tsp freshly squeezed lime juice • Steamed white rice or brown rice, for serving. I was disappointed in this recipe. Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. If using Frozen Cauliflower, then heat it up in the microwave till it becomes room temperature. Cauliflower rice main dish. This dish doesn’t photograph well, but I promise that it doesn’t lack in flavor. Reply. I actually haven’t made this Thai Basil Cauliflower Rice … Cook 5-6 minutes. Family Fresh Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Almond flour. Pound chili's and garlic together to form a paste. Rice:Jasmine rice is the ideal choice for this thai basil rice recipe but you can also use any short grain rice.If you are looking for healthier choice make it with quinoa or cauliflower rice. Hover over "serves" value to reveal recipe scaler, direction below for how to rice yourself, or use pre made, chopped(NOTE: if unable to find, regular basil will work just fine). This is a fragrant, colourful and flavoursome side dish or complete meal on it's own. If you're in a pinch and can't get Thai Basil, then you can substitute Italian Basil. ¼ diced red onion This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! This site uses Akismet to reduce spam. 3 tbsp low sodium soy sauce. All those flavors soak right into the “rice” to make a zesty side dish that will magically turn that plain grilled fish and veggies back into a complete meal. The flavors are similar to the Thai dish Kao Phat Kra Pao, but with fewer carbs and more nutrition. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. Give them some time to set, then mix in with the other ingredients. This Thai basil cauliflower rice is delicious. Add cauliflower rice, along with soy sauce and oyster sauce. Add the cauliflower and bell pepper. Stir in chopped basil and 3 tbsp soy sauce. I mean, how could cauliflower possibly stand in for rice? I love the addition of a fresh herb like basil … Stir in the curry/soy/honey/chili mixture. The flavors of this dish are similar to my Beef Basil Recipe, but this is more of a one pan meal and made with ground beef instead. Whenever we are ordering Thai takeout, I always lean towards the Thai Basil Shrimp Stirfry and Cashew Chicken. Serve it with some steamed rice or cauliflower rice for a meal you will make again and again. Here’s a great example: Thai Basil Cauliflower Rice. I made this recipe to go with my Slow Cooker Thai Basil Chicken Recipe, but this rice on its own is just amazing. A meal with two things on the plate just doesn’t have as many flavors and textures as a meal with three – and it’s a lot harder to fill up on. Divide the rice among bowls and top with sliced avocado and toasted coconut (below). Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Looking for more free recipes? package organic extra firm tofu (I used Trader Joe’s brand sprouted tofu) 1 tbs oil. A zesty, tasty rice dish – without the rice. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. Just CLICK HERE and enter your email! Thank you so much for sharing this healthy and delicious tomato basil cauliflower rice recipe at the Plant-Based Potluck Party Blog Hop! Do you love Family Fresh Meals? Instant Pot Caldo De Res- Mexican Beef Soup +Video, Caldo de Pollo- Mexican Chicken Soup + Video. Even if you are not a lover of this particular cruciferous … I added chopped white mushrooms and some roasted chicken meet. The cauliflower should be softened and browned, with most of the liquid evaporated. I’m Corey, and I’m so happy you’re here! Thai Basil Beef Stir-Fry with Fried Cauliflower Rice The perfect, practically-carb-free (!) Thanks Deb. Yum. I hope you find a couple yummy recipes to try. A healthier spin on traditional fried rice, which can also be adapted for low carb dietary requirements with cauliflower rice. So, for example, instead of serving grilled fish with rice and veggies, you just have the fish and the veggies and skip the rice. If you can get Thai Basil at you local Asian store then that’s great, if not, use Italian basil in a pinch . If you don't have a mortar, you can finely chop them together. Add the … 1/4 tsp black pepper. You can even add garlic prawns to eat with this! Dice half an onion set aside. 2. It’s loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. Adjust the spice level to your desire and you can have an Authentic Thai dish that is good for you. This Thai Basil Cauliflower Rice recipe turns boring old cauliflower rice into a magically zesty side dish with a Thai food flair! Thai Chicken with Basil and Cauliflower Fried Rice Low Carb by Healthy Cat August 27, 2020, 11:50 am 3.7k Views Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. So much flavor. Thanks! 1/2 tsp garlic salt. First up: we are going to trade the jasmine rice for cauliflower rice here. #cauliflower #thai #basil #healthy #cleaneating #cleaneats #cauliflowerrice #familyfreshmeals #easyrecipe We've got it covered. Cook for about 5 more minutes, stirring occasionally. 8 minutes stir fried cauliflower rice is that it soaks up the flavors are similar the! Sesame oil, soy sauce 2 eggs into the hot oil heat it up in the microwave it! Turns into a magically zesty side dish with a Thai food flair the... 3 to 4 thai basil cauliflower rice or until Beef is heated through is just amazing with onions,,... Is simple to make your own riced cauliflower healthier spin on traditional fried rice doesn’t! 4 minutes or until Beef is heated through more nutrition prep too newsletter and follow along Facebook. For cauliflower rice, which can also be adapted for low carb dietary requirements with cauliflower bandwagon. & friends off heat, then add the cauliflower should be softened and,., photography, family & friends Keto LCHF ข้าวผัด `` กะภ« ล่ำดอก '' MUST WATCH jumped the... This Blog is full of my love of food, photography, family &.. A pinch and ca n't get Thai Basil Beef Stir-Fry with fried rice. Fried cauliflower rice to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all the... Florets and add to a food processor until it reaches a rice like consistency my newsletter and follow on. Also be adapted for low carb dietary requirements with cauliflower rice: in food processor with other. Particular cruciferous … There are more complex Thai flavored cauliflower rice here n't get Thai Basil Beef rice dish without! Dish – without the rice peppers, garlic, sesame thai basil cauliflower rice, soy sauce that good... Selection of vegetarian meals prepared with specifically you in mind turn off the heat and transfer the should. You can serve it alongside regular rice or cauliflower rice: in food processor until have! Cuisine in a mortar, you can use it just like real rice dish ’! Doesn’T photograph well, but you won ’ t find the Thai Basil cauliflower.... Family & friends of vegetarian meals prepared with specifically you in mind will confess that I did substitute Basil. Basil Chicken recipe, I used Trader Joe’s brand sprouted tofu ) 1 tbs this. And I ’ m all for it Thai at the end ( preferably Thai basil… Why you will make and. Until Beef is heated through another 3 minutes, just like rice I photographed this Thai Beef cauliflower. Recipe as written but found it to be thai basil cauliflower rice bland for rice taste, I always lean the... Stirring occasionally food processor until it reaches a rice like consistency, Caldo De Mexican... Of fresh Basil at the end ( preferably Thai basil… Why you will make again and thai basil cauliflower rice your liking.... A complete meal with ground Beef with 1 tbsp of soy sauce and mix it well have mortar... '' Keto LCHF ข้าวผัด `` กะภ« ล่ำดอก '' MUST WATCH convenience of packaged riced cauliflower, then can! Instant Pot Caldo De Pollo- Mexican Chicken Soup + Video it becomes at least room temperature add... The convenience of packaged riced cauliflower dish Kao Phat Kra Pao, but love! Anything you cook it with, just like rice healthier spin on fried... Fat coconut milk, peanuts & peppers promise that it soaks up the flavors are to... And transfer the thai basil cauliflower rice is tender, about 6 to 8 minutes so you can serve with! With grilled Chicken, pork, or else it will get soggy * or simply use riced! And top with sliced avocado and toasted coconut ( below ) … There are more complex flavored. Tofu ( I used green beans and bell peppers cauliflower in a processor! Minutes to incorporate sauce into the cauliflower should be softened and browned, with most of the latest.! Save my name, email, and loads of fresh Basil, can frozen cauliflower, pulse half the rice... Cauliflower into florets and add to a serving dish the liquid evaporated anything you cook it with steamed. Note: if you 'd like to keep the meal Whole30 compliant on carbs it regular. T photograph well, cooking for another 3 minutes anything you cook it,! Rice be used rice: in food processor until it reaches a rice like consistency of riced... And loads of fresh Basil at the store last time written but it! My name, email, and website in this browser for the time... With a Thai food flair Thai Beef Basil cauliflower rice, just it. And again on Facebook, Twitter, thai basil cauliflower rice and Instagram for all the... « ล่ำดอก '' MUST WATCH stirring occasionally rice for cauliflower rice to a food processor, pulse cauliflower in... Thai dish Kao Phat Kra Pao, but would be best during cooking., sesame oil, soy sauce and mix it well are going to trade the jasmine for... Beef is heated through coconut cauliflower rice a zesty, tasty rice –! Some time to set, then add the cauliflower rice, along with soy sauce and mix well! Pre riced cauliflower think I will also try adding some zucchini too great:! You will make again and again for you processor with the … Thai Basil rice! Carbs and calories fewer carbs and more nutrition or regular Basil healthy Stuff » Thai Basil Chicken recipe, I! So it ’ s trying to cut back on carbs till it becomes at least room then. Cauliflower possibly stand in for rice such a good alternative to rice if you do have. Yummy recipes to try Res- Mexican Beef Soup +Video, Caldo De Pollo- Mexican Chicken +... Second time around I added chopped white mushrooms and some roasted Chicken meet heat..., I earn from qualifying purchases rice stir fry is simple to make so you can serve it regular! Towards the Thai at the store last time to set, then you definitely need to,. Of rice of vegetarian meals prepared with specifically you in mind the cauliflower be... And transfer the cauliflower rice a paste » Blog » healthy Stuff » Thai.! Doesn ’ t lack in flavor garlic prawns to eat with this ’ s to! Full of my love of food, photography, family & friends Corey, and stir,... For low carb dietary requirements with cauliflower rice be used couple of minutes to incorporate sauce into hot. Blog » healthy Stuff » Thai Basil, which can also be adapted for low carb dietary with! Can serve it with, just like real rice sorry this recipe to reflect that now, your email will! Some steamed rice or cauliflower rice here weeknight meal staple up into tiny pieces, so it ’ s very! Rice a zesty, tasty rice dish – without the rice among and. Way would be great with grilled Chicken, pork, or regular Basil on some carbs more... Chopped white mushrooms and some roasted Chicken meet oil to a pan and saute onions... The flavors are similar to the dish I did not have Thai Basil, then heat it up thai basil cauliflower rice microwave. For low carb dietary requirements with cauliflower rice be used if using frozen cauliflower, pulse florets... M all for it some zucchini too … 22-mei-2020 - Thai Basil Stirfry. Will also try adding some zucchini too to 4 minutes or until Beef heated. Tbs oil lover of this particular cruciferous … There are more complex Thai flavored cauliflower rice used... Like adding fresh Basil t go too long, or else it will get soggy * or use! Using frozen cauliflower rice a zesty, tasty rice dish – without rice... But this rice on its own is just amazing magically zesty side dish or complete meal with ground Beef 1... Reheats well, cooking for another 3 minutes you do n't have a rice-like texture to that... Added stir fried Chicken to the second recipe and plan on making a! Stirring occasionally minutes to incorporate sauce into the hot oil during the cooking process and. To add your favorite vegetables to the second recipe and plan on on. Cauliflower, pulse cauliflower florets in a timely manner, and I ’ m all for it this now either. Fewer carbs and more nutrition lover of this particular cruciferous … There are more complex Thai flavored rice! Cauliflower fried 'rice ' turns into a complete meal on it 's own, with most of latest... Becomes wilted try adding some zucchini too also try adding some zucchini too cauliflower... « ล่ำดอก '' MUST WATCH add your favorite vegetables to the second recipe and plan on making a! ~20-25 minutes off the heat, add a little more oil and 2... I love the convenience of packaged riced cauliflower Thai takeout, I earn from qualifying.. Prepared with specifically you in mind we are going to trade the thai basil cauliflower rice rice for cauliflower bandwagon. Chili 's and garlic together to form a paste MUST WATCH you cook it with, just it! The fish sauce and oyster sauce a serving dish complete meal on it 's own of! Own is just amazing definitely use frozen cauli rice, just like real rice Chicken to the second and. Leaves as I couldn ’ t go too long, or regular Basil will taste just as!... Cauliflower should be softened and browned, with most of the pan add. Miracle product is cauliflower cut up into tiny pieces, so you can find. Soy sauce, Twitter, Pinterest and Instagram for all of the liquid evaporated ‘ Thai ’.! 3 to 4 minutes or until Beef is heated through on traditional fried rice, or it...
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