… Next add peas and spinach. Prep Time 15 mins. Looks can be deceiving. Cook over a medium heat for 3 minutes stirring often. Orrrr, the other day, I took Teddy outside without a coat, because it was gorgeous and sunny looking, and the weather here has been nice. Course: Soup. This Vegan Red Lentil Spinach Soup is packed full of plant-based ingredients, protein, is oil-free and low-fat. Add to the vegetable stock. Serving suggestions: Delicious on its own, with croutons, a knob of butter and dollop of yogurt (for a vegetarian option). 380g . I was quite skeptical about the peas, I think I still have bad memories from canned peas. Many thanks for the link. In a large saucepan over medium heat, sauté onion and garlic in olive oil for 3 minutes or until soft. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. For example, a really cute looking puppy that’s actually really scary and barks a lot. When the spinach is slightly wilted, pour the vegetable broth and add the peeled and diced potatoes. 2 medium courgettes (approx 500g), halved lengthways and sliced . Both the spinach as well as the peas are at their best when cooked briefly so once you've added these into the pot bring the soup to the boil then simmer for 3 minutes only. It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. Bad. A healthy comforting bowl of goodness made using only 5 ingredients.. Cook until potatoes … Preparation 5 mins . October 18, 2012 at 1:52 pm. Vegan Broccoli Soup with Spinach. 3. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Garlic scapes are the green stalks that grow from the bulbs of garlic plants. Add the stock, bring to the boil and add the … Add the potato and stock and simmer until the potato is very tender. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. This healthy soup has a lovely vibrant green color from a medley of green veggies. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Bring the stock to the boil and then stir in the peas and spinach. You can use a stand or hand blender. This recipe for Vegan Split Pea, Spinach & Fennel Soup is an original recipe that I created for Vegetarian Times as part of the 1 Food 5 Ways: Fennel article that I wrote for the magazine. Heat coconut oil in a large saucepan over a medium heat. Cover and cook for 2 to 3 minutes. Ingredients. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … Add the garlic next and fry for another minute Add the courgette, chilli flakes and dried mint and fry for a … Increase the heat and sautè for 2 more minutes, stirring constantly. So, without a delay, you should try this vegan pea soup. Size - 600g . Diabetic Recipes The Best Instant Pot Cranberry Sauce. Michael (from Facebook) October 18, 2012 at 12:49 am. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. I make split peas soup often and I tend to swap certain ingredients occasionally. This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! A creamy vegan soup made of spinach and potatoes! This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Sometimes they can be deceiving in a bad way. This will keep for three days in the fridge. Privacy Policy, This post may contain affiliate links or sponsored content. A truly delicious and healthy soup! Blend the soup using an immersion blender, or in batches when using a regular blender. Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. Everyday Healthy Recipes. Add the broth, peas, spinach and chickpeas to the stockpot. July 18, 2020. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. This spiced Moroccan chickpea and spinach soup recipe packs 4 servings of veg and pulses into a single bowl. Nope, I didn’t expect to like this vegan chickpea soup so much but I devoured it! Add ¾ of the stock to start with and top up with more, if necessary, once the soup has been pureed. Fresh peas and spinach combine with mint and rich cashews for a simple raw vegan pea soup that's refreshing but filling. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Saute onion and garlic with olive oil in a large pan over low heat until slightly golden, about 3-4 minutes. For example, a really cute looking puppy that’s actually really scary and barks a lot. November 6, 2020. Serve soup in bowls with a drizzle of olive oil and a sprinkle of fresh herbs. Easy, simple 8 ingredients! It take only 5 minutes of preparation and 15 minutes of cooking to make a delicious meal. Chop up your onion and garlic finely. I just wanted to tell you that I have only just discovered your amazing soups, I know right where have I been all this time. For more information on this, please click. May 17, 2020. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Diabetic Recipes Instant Pot Paleo Chicken Tikka Masala Recipe. A perfect summer recipe, so flavorful, and very filling. This spinach and green pea soup is packed with green goodness. Cooking this vegan split pea soup is really easy. I mean isn't it obvious? A creamy vegan soup made of spinach and potatoes! This plant based soup is hearty and packed with nutrients. Pressure cook for (manual, hi) 5 minutes, let the pressure release naturally. Print recipe; Share this Dairy-Free Egg-Free Gluten-Free Nut-Free Suitable for Freezing Vegan Wheat-Free Ingredients For the soup. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. That’s why I believe there are so many delicious versions of this soup. The soup makes great use of leftover fennel stalks since most recipes call for using the bulb and tossing the stalks. - Back to Range. I hope you don’t mind. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Not only is this low fat, but it's packed with veggies and protein. Add vegetable stock to a pot over medium-high heat and bring to a boil. Add green peas and fry for another 2-3 minutes. A truly delicious and healthy soup! Download royalty-free Green spinach and pea soup. Then add … Raw Vegan Dessert Recipes More information Minty Raw Pea and Spinach Soup 1 cup water 1/4 cup raw cashews (about 1 ounce) or 1/4 avocado 1 clove garlic, peeled 12 ounces frozen green peas (no need to thaw) 2 cups fresh baby spinach, packed (about 3 ounces) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh mint freshly ground black pepper, to taste salt to taste lemon wedges, to serve Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Cook Time 35 mins. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Calories: 102 kcal. Serves 4 . Add the spinach, frozen peas and the rest of the stock, cover and bring to the boil again then simmer for 3 minutes. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. I made it with frozen (uncooked, with no plans to in the future either) peas, avocado, and a 400 watt blender. 09 Mar 2020. Season with a little black pepper. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Remove from the heat, puree, adjust the seasoning if needed and serve. How to make vegan split pea soup. Spinach and split pea soup; Pin vegan spinach, borlotti bean and vegetable soup for later: How to make vegetable, spinach and borlotti bean soup. The beauty of this spinach soup is that it is a protein soup as well. Miriam. Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Roasted Red Pepper Tomato Soup with Basil Drizzle, Homemade Perogies with Cheddar and Potatoes, Noodle Broccoli Salad with Hoisin Dressing, Polish Pasta with Cabbage Recipe (Lazanki z Kapusta). This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. In a medium stockpot, heat the olive oil over medium heat. Diabetic Recipes Instant Pot Cooked Red Kidney Beans Recipe. Add … Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Fold in spinach and saute for a minute. Fry gently for 10 minutes or until soft and golden. A perfect summer recipe, so flavorful, and very filling. Usually I freeze, but have been wanting to make split pea soup and this sounds so much more interesting. 1 Pot Creamy Potato Chickpea Spinach soup with veggies. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Add the nutritional yeast, salt and pepper as you go. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. September 21, 2020. Stir in paprika, cumin, black pepper, dried mint and salt. Fry until soft and translucent. Add veggies, chickpeas, salt, non dairy milk ** and water and mix. Get all your greens in one bowl of delicious vegan creamy spinach pea soup! Serves 4 Ingredients. But, I was so pleasantly surprised at how fresh this tastes! With the weather cooling down, soup is the one food that always seems to hit the spot for us. Cook for 15-20 minutes. Ladle the soup into bowls and add some of the reserved peas to the top. The addition of an unusual ingredient makes this a "superfood" soup ;-) https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup Once cooked, use a … 300g frozen peas. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. October 11, 2012 at 9:43 am. Heat the oil in a pan over a medium heat and add the onions. They’re very common in Spring and they have a … The not-so-secret ingredient is the potato. If you have made this recipe I would love it if you’d leave a comment and rating below. This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! I don’t particularly like black eyed peas, but I eat them every January 1st. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. 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