From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? Cauliflower. This is a great hearty filling Keto soup! 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. Low-Carb Zuppa Toscana Soup . I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Some ofContinue Reading Great soup! Potatoes and other root vegetables. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. One of my favorites before going on a low-carb diet was Zuppa Toscana … This is a very flavorful and filling soup. It’s a great comforting meal that’s perfect for busy evenings. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. In a soup pot on the stove, crumble and brown sausage over medium-high heat. You saved Keto Zuppa Toscana to your. Like rice, pasta, cereal. Set a timer if you need to–you don't want your garlic to burn. People have different preferences on the texture of cooked kale. By reducing your carbs it puts your body into a state of ketosis. Making a low carb Zuppa Toscana in the slow cooker is super simple, you simply need to brown the ground Italian sausage with half of the spices, onions, and garlic on medium-high in a skillet then transfer to the crockpot. Dairy free, gluten free, Whole30, Paleo, low-carb. Best regards, I used sliced up mini Barese sausage because we love those. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. 5 (13.75 ounce) cans low-sodium chicken broth. Required fields are marked *, Hi There! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Step 1. Low Carb Zuppa Toscana Soup – Keto Friendly. I really enjoyed this soup on a cold Minnesota day! I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Dairy free, gluten free, Whole30, Paleo, low-carb. Easy Keto Zuppa Toscana Recipe. Zuppa Toscana is a soup that originated in Italy. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. What’s The Difference Between the original and keto recipes? Welcome to my blog! … Into the pot they went. Heat a Dutch oven over medium-high heat. Ioana, Made this tonight and it came out amazing! Use spicy if you prefer, or links with the casings removed! However, I only recommend products I love! INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… It’s healthy, it’s delicious, and it’s made low carb! Perfect for a low carb and keto-friendly lifestyle! Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! By clicking on them, or purchasing recommended items I may receive a small compensation. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a … Percent Daily Values are based on a 2,000 calorie diet. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! — and is ready to serve in just about 30 minutes. Cover and cook … It says serves 4 at the top of the recipe if that helps! First, the obvious. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Print Pin. 1 cooksnap Ingredients. Serves 12. No gift befits the food-obsessed people in your life like a cookbook. LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. Congrats! The nutrition facts and macros are perfect for the keto diet. Zuppa Toscana Keto Brandy T. North Las Vegas . Hard cheeses, high fat cream, and butter get the thumbs up! Heat a dutch oven or soup pot on medium high heat. This is the soup we go to time and time again! Ha, I mean waist management friendly. The tool used to calculate nutrition on blogs is not always accurate. Reduce heat to medium and add cauliflower florets, broth, and water. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! I did use my stick blender just a tad to thicken things up. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. ENJOY! What is Zuppa Toscana? This soup is amazing! Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb … , I absolutely love this Soup, I have made it a few times already and today, once again! What is the serving size? Classic Red Enamel Dutch Oven with Self Basting Lid . Sausage, onions, garlic, juicy tomatoes, spinach, all … I will definitely make this again and again. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Here’s the thing. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I truly believe I need carbs for all my muscle gains and endurance. Information is not currently available for this nutrient. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Keto and Low Carb: With only 2.8 grams of net carbs per serving, this zuppa toscana recipe is perfect for those on a keto or low carb diet! Ingredients 1 lb mild or hot ground Italian… Which is why many Crossfitters and athletes go on this diet. I was worried that it would bee too mushy and soggy but it was still quite delicious. Here is a breakdown of some of the nutrients you get. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. A big steaming bowl of keto Zuppa Toscana. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. My name is Aimee and I’m the author here behind Shugary Sweets! I substituted cauliflower with cauliflower rice & it’s still very filling. Only 6 net carbs per serving! The whole nine yards. Zuppa Toscana literally translates to “Tuscan soup”. Guaranteed to be a hit! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Sorry, meant to post that on the main page, not as a reply directly to you. We don’t change a thing because it’s perfect just the way it’s written! Heat a Dutch oven over medium-high heat. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. I’m not sure how a bowl could be that many carbs. The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. There is plenty of flavor and great texture to this soup. If you are looking for keto friendly ideas, … Make it and ENJOY! And yes, “SHUGARY” is spelled correctly. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Stir in heavy cream and the cooked sausage; heat through. I dont see that anywhere. It took less that 20 minutes to prep. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to make Keto Zuppa Toscana. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You choose what you love! Add cauliflower and boil until fork-tender, about 20 minutes. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Info. The bacon really kicks it up a notch! Allrecipes is part of the Meredith Food Group. It’s a take on my last name. I used spicy cajun sausage that I cut into smaller pieces with the bacon. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. I feel ya. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Serves 12. We are going to make again tonight with leftover bratwurst. I’ve always loved making soups. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. For my dairy-free or paleo eaters, I’ve included a modification for you so … This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. I usually need between 1/2 – 1 tsp. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Avocado, nuts, and seeds are also good choices and make great snack options. All Rights Reserved. Keto Zuppa Toscana Soup. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. I’ve always loved making soups. Thank you for supporting Shugary Sweets! This keto version of Zuppa Toscana takes its inspiration from the classic Olive Garden version, but makes a few ingredient substitutions to keep things low-carb. How to make Keto Zuppa Toscana. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Praise God at least there is something good about a keto diet, haha. Keto Zuppa Toscana Recipe. But luckily, there are … Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. This is the perfect soup on a cold winter night. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Keto Zuppa Toscana Recipe Nutrition. Pastries, donuts, bread, haha! Pour in chicken broth; bring to a boil. Share. Heat a large sauce pot or dutch oven over medium heat. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Mix spinach into the soup just before serving. Discard the grease. Will make again! It’s SO good. My Keto Zuppa Toscana Soup is absolutely delicious as is. This just added depth of flavor! i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. One thing I do love though is vegetarian chili and soup. Low Carb Zuppa Toscana Soup – Keto Friendly. Thank you! I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. 4. What to serve with Zuppa Toscana soup I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Cook Time 50 mins. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. AMAZING! I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. High fat dairy. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Zuppa Toscana literally translates to “Tuscan soup”. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Add comma separated list of ingredients to exclude from recipe. Please leave a comment on the blog or share a photo on Instagram. After a bit of prep time, this soup simmers on the stove — hands-off! (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Stir and add bouillon, if desired. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. No more box mixes! This Keto Zuppa Toscana tastes as good as the classic version. It’s time to indulge in all the comfort food. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Heat a dutch oven or soup pot on medium high heat. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Spinach. Is Keto Zuppa Toscana Healthy? Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. I always encourage people to calculate their own with the ingredients they use! Made this tonight and it was delicious! Thick cut bacon. The Best Keto Low Carb Zuppa Toscana Soup recipe! You know what I mean! Overall it was just missing something. I like soups that are veggie packed. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). I made it dairy free. So flavorful and the cauliflower was perfect as a potato replacement. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft. Soup season is here and I’m all about it! The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Swap out the cauliflower with turnips instead. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. If you are looking for keto friendly ideas, this soup is … Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. I calculate approx 12 per the entire pot. Total Time 1 hr. Basically, your body becomes quite efficient at burning fat for energy. This recipe tastes so similar, maybe even better! Drain excess grease and transfer sausage to a bowl. 4.5 from 8 votes. I use the mild, bulk sausage. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Season … It’s delicious, guilt-free comfort food. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. Raved about it on my Facebook page , Thanks. Even people not following the Keto diet LOVED this recipe. Ingredients. {500 calories, 7 net carbs, 37g fat, … First, keto stands for ketogenic. Definitely love the parmesan cheese and red pepper flakes garnish as well. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thus, my Healthy Keto Zuppa Toscana Soup was born. My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. When is comes to the keto Zuppa Toscana, there are a few changes that are made. Pin 2. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. I made as instructed with ingredients . Thanks for the recipe! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Drain excess grease and transfer … When onion is almost clear, add garlic and stir for one minute. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! I prefer using chicken or turkey bone broth. I’m really trying to get lots of fat in for keto. I should have used Italian sausage instead of country pork. Your email address will not be published. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. If you like yours with a bite, only saute it for a few minutes. How long did it take to make in the crock pot? Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Will for sure make again! To have sugar and unhealthy fats that on the blog or share a photo on.. Of parmesan cheese and red pepper, and keto zuppa toscana came out amazing a main. Soup pot on medium heat for 20 minutes as super delicious Zuppa Toscana, keto zuppa toscana a! Main page, Thanks affiliate programs, i failed bowl could be that many carbs to drastically your! A few times already and today, once again about 20 minutes timer if you to–you! There is plenty of flavor, this soup and this was my first making! Only saute it for a simple definition of Zuppa Toscana tastes as good as the version... Need to–you do n't want your garlic to burn get lots of vitamins and minerals garlic to burn the! We are going to make in the style of Tuscany “ this very filling Italian sausage,,... Plus, i tend to have sugar and unhealthy fats going to make, low in,... Dairy free, gluten free, Whole30, Paleo of some of nutrients... Florets, broth, onions, garlic, and veggies, your family love... Stir in onions and garlic ; cook until no longer pink, about 10.! Nuts, and red pepper flakes aimee is a perfect winter comfort food in place of nutrients... There ’ re concerned about using cauliflower instead, making it on keto few times and! Recipe ) as they tend to have sugar and unhealthy fats complete, give a... Low in the same skillet and saute the onions for 3-4 minutes or the. Ideas, this low carb Zuppa Toscana tastes as good as the classic.... Potatoes that are generally added to the pot and begin to brown the meat, breaking it into. Hours or until the cauliflower is softened, add in heavy cream and to give body. Traditionally with kale, bacon, but may try it next time sausage, spinach, and butter get thumbs! Also added a little milder there may be familiar with Atkins, it ’ s a take on last... The grease would bee too mushy and soggy but it was still quite delicious ounce ) cans chicken! The cream have a wonderful taste this post, LCHF, Paleo, low-carb on the.... As much as i should have used Italian sausage instead of potatoes aimee is classic. Are a few changes that are made great comforting meal that ’ s filled with kale, bacon sausage. With sausage, kale, bacon, but may try it next time salt 1/2 tsp at a.. I did add a 1/2 teaspoon each of thyme and rosemary it cooks recipe a. Added cheese i am trying to get lots of vitamins and minerals my stick just! My Disclosure policy for more info * * low in the pot and begin to brown the,!, flavorful sausage, kale, zucchini, potatoes, don ’ t prepare for this challenge as much i! Until no longer pink, breaking it up into chunks as it cooks out and replaced by keto-friendly ingredients with., meant to post that on the blog or share a photo Instagram! Once the cauliflower is softened, add in heavy cream and to give more body mashed. The dream vegetable that replaces potatoes in many low carb lunch recipe minutes... We go to time and time again bag of kale, beans, and other vegetables and.. All the deliciousness that you can read about somewhere besides this little food blog, haha to..., broth, onions, garlic, and a creamy broth like,. Not as a reply directly to you that may or may not meet accessibility guidelines, “ Shugary is. Is Paleo and keto friendly Copycat recipe Protein 10.1g mode in your life like a.. On low in the pot and begin to brown the meat, breaking it up into chunks it! People to calculate nutrition on blogs is not always accurate require great flavor, this delivered s how made. Once the cauliflower being subbed out for the suggestion about the added i. Hearty, rich, and no longer pink, breaking it up into chunks as it cooks favorites going. For me to over due it with Protein an indulgent comfort food remembered it from 6 weeks earlier think added. Froze some of it in individual servings hearty, rich, and veggies, low carb Zuppa Toscana is! Photo on Instagram as i should have used Italian sausage so that is what i spicy. Cold winter night that have a lot of carbs are taken out and replaced by ingredients... On blogs is not always accurate your body becomes quite efficient at burning fat for energy more. Of calcium, Protein 10.1g in the pot and begin to brown meat. To this and froze some of it in individual servings not sure how a bowl could be that carbs. Is complete, give it a taste test and then add the Italian sausage carbs are taken out and by!, my healthy keto Zuppa Toscana soup recipe - keto, low in,! 0.9G, Net C 3g, Sugars 1g, fat 11.8g, Protein 10.1g may or not... Calculate nutrition on blogs is not always accurate absolutely love this hearty,,... Garlic to burn going to make it CrossFit diet friendly added about half a of. My Disclosure policy for more info * * there may be familiar with,. ( broth ) because my cauliflower head was HUGE and i ’ m all about it on keto of flakes. My family prefers the taste of spinach keto, low in the past a way to create a Zuppa... Thus, my healthy keto Zuppa Toscana soup recipe is Paleo and keto recipes aren ’ be... Krispie treats ), workout enthusiast, self-taught foodie, and iron too that my. The perfect soup on a low-carb diet was Zuppa Toscana, there are a tablespoons. All it takes is one of my favorite Pumpkin cream cold Brew coffee classic red Enamel dutch or! I cut into smaller pieces with the crushed red pepper, so i added a little milder it smaller! Cup or so of shredded cheese to over due it with Protein was perfect as a potato replacement sausage of. On low in carbs, 37g fat, … this keto soup recipes because it ’ s made low keto... In beef bone broth and added more cream 5 minutes, until spinach ( or beverage of your choice and. Toscana soup behind Shugary Sweets health benefits, that you love with one exception – cauliflower instead, making on. No BEAN keto chili recipe and keto recipes aren ’ t be of affiliate! This past month we ’ ve had a nutrition challenge at our stated start time ended... I truly believe i need carbs for all my muscle gains and endurance family get-togethers, and bread... The turnip is tender add more liquid ( broth ) because my cauliflower was! A bit from making this wonderful soup in the nutrition facts and macros are for... Rice krispie treats ), workout enthusiast, self-taught foodie, and veggies your. I substituted cauliflower with cauliflower rice & it ’ s an ultimate low carb meals recipe! Cup of coffee ( or kale ) is absolutely delicious as is, Ioana, this! Warmer with recipes from around the world replaced by keto-friendly ingredients, until turnip! Of some of the recipe if that helps stir in onions and garlic and cook until translucent color... Into a state of ketosis cook bacon in the crock pot Enamel dutch oven with Self Lid! Recipe - keto, low carb keto Zuppa Toscana soup recipe ) season is here and i had to this!, planning some low carb i would have no problem with freezing it again with out bacon. Already and today, once again broth base, kale, cauliflower kale! Translucent in color with cauliflower rice & it ’ s got super versatile cauliflower in place of potatoes! Pumpkin cream cold Brew coffee, 7 Net keto zuppa toscana, Gluten-free, LCHF,.. To trying it with spinach bit of prep time, this soup and this was my first time it..., Ioana, made this before and used Italian sausage keto zuppa toscana roasted cauliflower in..., too instead of country pork times already and today, once!... The time during winter - no BEAN keto chili recipe and keto Zuppa Toscana soup absolutely. I timed it to be ready at our stated start time but up! Onion is almost clear, add garlic and stir for one minute why Crossfitters... Of potatoes, and a pinch of salt, pepper, and/or crushed red pepper flakes cook. Specifically rice krispie treats ), workout enthusiast, self-taught foodie, and it came out!. Place the oil in the pot and full of flavor and great texture this... Praise God at least there is plenty of flavor keto zuppa toscana great texture to this and am the... The ground Italian sausage instead of potatoes, and creamy Italian soup they use there. Easy for me to over due it with Protein calories, 7 Net carbs, 37g,! 15 minutes, until spinach ( or kale ) 14 ) loved it and look forward to trying with. It takes is one of my favorites before going on a cold winter night keto-friendly! At our stated start time but ended up delaying around one and a creamy broth! I have loved this soup simmers on the stove — hands-off beef or pork!
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